October 13, 2023

AMRAP in 10 minutes of:
10 Calorie Bike
15 Toes thru Rings or T2B MRX Knee Raises
Rest 1 minute
AMRAP in 10 minutes of:
10 Calorie Ski
15 Back Extensions
Rest 1 minute
AMRAP in 10 minutes of:
10 Calorie Row
15 Wall Ball Shots 20/14#, 10/9’ MRX 14/10#, 10/9’
*Athletes choice on order of AMRAP’s.
Rest 1 minute from final AMRAP, then:
“Finisher”
AMRAP in 2 minutes of:
Devils Press 35/25#DB’s or 30/20#DB’s