For time:
10 Deadlifts 315/205# Rx+365/250# MRX 225/155#
200 Meter run
20 Deadlifts 225/155# Rx+275/185# MRX 135/95#
400 Meter run
30 Deadlifts 135/95# Rx+185/125# MRX 95/65#
600 Meter run
For time:
10 Deadlifts 315/205# Rx+365/250# MRX 225/155#
200 Meter run
20 Deadlifts 225/155# Rx+275/185# MRX 135/95#
400 Meter run
30 Deadlifts 135/95# Rx+185/125# MRX 95/65#
600 Meter run
Deadlift
E2MOM
5@225#
3@295#
2@315#
1@385#
1@405#
Failed@455#
WOD
As Rx’d
Everything unbroken
Time: 8:01
Deadlift up to 385#
—-
Wod RX
9:27
Deadlifts:
315-335-355-385-385(f)-315(3 reps)
WOD Rx’d
10:22
Deadlifts
225,275,315,345,365,385
Wod RX
8:22
Strength: Dead lift
5@225
4@275
3@275
3@315
2@345
2@315
WOD Rx’d
9:27
WOD time 9:23, not 9:27
WOD rx
10:21
Deadlifts 135 to 335, failed at 365
Work out 155, 125 and 95 deadlifts with 501,000 and 1500 assault bike 1031
Deadlift
E2MOM
5@155#
3@165#
2@175#
1@185#
1@195#
1@205#
WOD
10 DL 185# *1@205
200 M
20 DL 155#
400 M
30 DL 95#
Time: 12:51
Deadlift
195-225-255-285-305-315
WOD Rx+ w/rowing
11:37
DLs 5/5- 7/7/6- 16/7/7
Abs
WOD mrx’d
10:22
Strength
115-140-155-170-185-205
Wod MRX w/Bike
11:57
Under the weather today – this one was a toughie.
DL
115-145-165-205-215-225(f)
WOD w/ 155#/135#/95#
10:49