AMRAP in 10 minutes of:
10 Calorie Bike
15 Toes thru Rings or T2B MRX Knee Raises
Rest 1 minute
AMRAP in 10 minutes of:
10 Calorie Ski
15 Back Extensions
Rest 1 minute
AMRAP in 10 minutes of:
10 Calorie Row
15 Wall Ball Shots 20/14#, 10/9’ MRX 14/10#, 10/9’
*Athletes choice on order of AMRAP’s.
Rest 1 minute from final AMRAP, then:
“Finisher”
AMRAP in 2 minutes of:
Devils Press 35/25#DB’s or 30/20#DB’s
WOD Rx’d
In order written
6 rounds each (450 reps)
Finisher
11 reps @35 (most reps were in minute 2)
WOD RX
Bike and 2 thru rings: 6 + 6 cal – total reps: 156
Ski and Back Ext: 6 + 13 back ext- total reps: 173
Row and WB: 3 + 2 cal ( side stitch kicked in) total reps: 77
Finisher RX: 15 reps
Total reps 421
WOD
As Rx’d
Everything unbroken
1: Bike/Toes thru Rings=7 Rounds + 6 Calories (181 reps)
2: Row/WB=6 Rounds + 3 WB (163 reps)
3: Ski/BE=6 Rounds + 5 Calories (155 reps)
Total reps=499
“Finisher”
Unbroken@35#DB’s
Reps=16
Wod Rx in order
6 rounds + 10 Cal Bike
5 Rounds + 10 Cal Ski
6 Rounds + 10 Cal Row
Finisher Rx: 17 Devils Press
WOD in order
5 + 11
5 + 15 (first 3 extensions, last 3 just past parallel GHDs.. LBS was wild)
5 rounds
Skipped devils press did cool down walk/jog low back was too much
WOD
As Rx’d
1. Row/WB= 6 Rounds + 10 cal 160 reps)
2. Bike/Toes thru Rings=5 Rounds (125 reps)
3: Ski/BE=6 Rounds + 4 Calories (154 reps)
Total reps=439
“Finisher”
Unbroken@35#DB’s
Reps=12
WOD:
Bike/Toe Through Rings: 5+11 TTR
Ski/Back Extension: 4+13 BE
Row/Strict T2B: 3+19 cal
Finisher: 25#
19 reps
Wod Rx in order
4 rounds + 10 Cal Bike
5 Rounds + 9 Cal Ski
4 Rounds
Finisher Rx: 10 Devils Press
Row/Wall ball = 7 rounds
Ski/Back ext = 7 rounds
Bike/T through rings = 6 rounds + 10 cal
Finisher
16 DP 35#
WOD Rx’d (bottom to top)
Row/WBs 7+13 (188 reps)
Ski/Back ext. 7+6 (181 reps)
Bike/TTR 5+16 (141 reps)
Total: 510
Finisher: 35# DB devil’s press
16
Wod RX
6+10 cal
6+3 BE
5+10cal
458
Finisher 13reps
WOD Rx
1. Row/WB= 7 Rounds + 5 cal (180 reps)
2. Bike/TTR= 5 Rounds + 6 cal(131 reps)
3: Ski/BE= 6 Rounds + 6 Back ext (166 reps)
Total reps= 477
“Finisher”
Unbroken@25#DB’s
Reps= 20 at the buzzer
Wod.
Bike/GHD’s – 4 + 10cals
Ski/BE – 5 + 10cals
Row/Push-ups – 5 +12PU
—
Finisher 12
WOD
As Rx’d
1: Row/WB=7 Rounds + 11 WB (196reps)
2: Bike/Toes thru Rings=6 Rounds + 3 Calories (153 reps)
3: Ski/BE=6 Rounds (150 reps)
Total reps=499
“Finisher”
Unbroken@35#DB’s
Reps=18
Wod:
Bike/T2R = 5+4 cals
Ski/Back Ext = 6 even
Row/WB = 4+7 cals
Finisher:
12 reps @ 35# dbs
note to future James:
LBS is real in this one, do row/bike/ski
Wod
Row/WBS 7+3
Ski/BE 7+1
Bike/TTR 4+16 woof
Finisher 19
WOD as Rx’d
WOD #1 W/ T2B
5 rounds 3 cals
Wod#2
6 rounds 4 cals
WOD#3
6 rounds even
Total reps: 435
“Finisher”
15 reps
Row/WB (10#)- 5 + 10 cal
Ski/BE – 5 + 10 cal
Bike/TTR – 4 Rounds
Finisher w/ 20’s
12 Reps
Row + 10# WB = 5 rds + 8cal
Bike + Knee raises = 4 rds + 10 cal
Ski + Back ext = 5 rds + 3 cal
Devil press finisher w/20’s = 10 reps
Row/WB – 10# WB: 4 + 4 WB
Bike/Ring knee raises: 4
Ski/Superman’s: 5 + 2 cal
Finisher:
12 @ 20#
Took Jimmy’s breadcrumbs and ran with them..
WOD Rx
Row/WB: 7 rounds (175 reps) WBs unbroken
Bike/TTR: 4 + 10 cals (110 reps) TTR all 10/5
Ski/BE: 5 + 10 cals (135 reps)
Total reps: 420 total reps
Finisher w/ 25# DBs
22 reps