For time:
1 Mile Run
20 Over the bar burpees
30 Hang Squat Cleans 135/95# MRX 95/65#
20 Over the bar burpees
1 Mile Run
Immediately from end of WOD, start:
“Finisher”
5 Minutes to establish max hang squat clean
For time:
1 Mile Run
20 Over the bar burpees
30 Hang Squat Cleans 135/95# MRX 95/65#
20 Over the bar burpees
1 Mile Run
Immediately from end of WOD, start:
“Finisher”
5 Minutes to establish max hang squat clean
Wod RX’d
24:36
Finisher :
1 Hang Squat Clean
225-275-305-325
Failed 355
WOD
As Rx’d
1st mile: 6:44
Squat cleans: 5 sets of 6
Time: 21:57
“Finisher”
Hang squat clean
185-225-255#
WOD Rx’d
25:49
Finisher
225-255
WOD rx’d
26:04 (1st mile 8:20)
145# HSC
Wod RX’d
20:19
Finisher :
1 Hang Squat Clean
235
WOD. MRx
24:58
–
185/205/225/245(f)
WOD
As Rx’d
Time: 28:52
“Finisher”
Hang squat clean
135-225-255-285#
3 miles
Wod as rxd
25:11
1st mile 7:30, HSC sets of 4
HSC 135#
11w pp
WOD Rx
Time: 25:13
“Finisher”
Hang squat clean
155#-165#
WOD of nightmares.
Wod Rx’d
22:58
Squat cleans: 10/5/5/6/4
Finisher: HSC
185-225-235
WOD Rx’d
25:31
Finisher
225-245
Failed 255 x 2
WOD rx
8:04ish ?? mile 1
Went out for second mile at 17ish
Came in at 27ish
Hang squat cleans 165 and 185
Wide 3031 did 15 Burpee 95 pound hang power clean and 4K assault bike.
Strength 185 to 205, 225 failed but close
1200m walk
16 burpees – over line
30 hang squat clean 55#
16 burpees – over line
1200m walk
34:15
125#
WOD
1 Mile run
20 OBB
30 Hang Clean 95#
20 OBB
1 Mile run
21:44
“Finisher” 5 min from end of WOD
Hang Squat Clean: 145#
Wod
27:25
Finisher
125-145
WOD 31:05
Finisher: 125-145-155
mod WOD w/Rx weight
800m run (4:20) (not sure time) 800m row (3:32) (3:29)
27:28
Hang squat clean
125-145-160
Abs
WOD MRX
29:42
No Finisher. Day 6, feeling pretty good about that!
Garage
5 rds
10 bar dips
10 cal bike
15 push-ups
10 cal row
10 kb swing
10 G squats #55
18:50