For time:
Row 1000 meters
20 Toes to bar MRX Knee raises or V-ups
Row 750 meters
40 GHD sit-ups MRX Medball sit-ups
Row 500 meters
60 Sit-ups (unanchored using arms)
Row 250 meters
For time:
Row 1000 meters
20 Toes to bar MRX Knee raises or V-ups
Row 750 meters
40 GHD sit-ups MRX Medball sit-ups
Row 500 meters
60 Sit-ups (unanchored using arms)
Row 250 meters
10 EMOM
10 Bench press 85#
10 ring rows
Wod as rxd
17:30
Activator
10 BP @ 135
7 strict pull-ups
WOD Rx’d
18:46
Wod RX: 14:52
Activator
5X10 @ 135 on bench
5X5 of 5 strict pull ups
Activator completed
10 bench @135 & 5 Strict Pull ups
Wod RX’d
17:00
T2B & GHD unbroken
Activator: EMOM for 10 mins
Odd mins= 5 L sit pull ups
Even mins= 10 BP@135
Wod Rx’d
17:04
T2B unbroken. Everything else very broken
Odd bench 65# DBs x 10
Even Kip pull-ups x 8
–
Wod
Toes t rings, med ball sit-ups
18:15
WOD RX 16:15
WOD RX 18:02
Odd – Bench w/55
Even – Static hold chin over bar
WOD MRx
20:06
RX 21:26
Strength/Skills
10 minutes
Odd: 10 Bench@135#
Even: 5 L-Pull-ups into 5 Strict Pull-ups
WOD
As Rx’d
Time: 16:45
10 Bench w/85
10 Ring Rows
WOD MRX w/ V-ups and 14lb wall-ball
17:43
10 bench press @85#
3 L sit strict pull-ups
Wod RX
Did GHD then TTB then sit-ups
18:00
Activator with strict pull-ups, pullup negatives, and ring dip holds at bottom
WOD Rx
16:27
TTB 13/7
GHd: 10/10/5/5/4/6
Sit-ups: unbroken
Strength/Skills
10 minutes
Odd: 10 Bench@135#
Even: 5 L-Pull-ups (did 5 additional strict pull-ups a few rounds).
WOD
As Rx’d
Time: 16:59
Activator: EMOM for 10 mins
Even= 2-4-6 5 L-pull-ups + 5 Strict Pull-ups
8-10 L-pull-ups only
Odd mins= 10 BP@85#
WOD
800M Run
20 T2B
600M Run
40 GHD
400M Run
60 – 20 sit-ups, 20 T2B, 20 GHD
200M Run
16:02
17:04
T2B unbroken. Everything else very broken
Best L pull up brief I’ve ever seen today 🙂 Great job, RB!
Lol thank you!
Copy paste got me:
“Disregard 17:04 and unbroken”
Strength/Skills
10 minutes
Odd: 10 Bench@115#
Even: 5 Strict PLU
Wod Rx – 18:20
stud filled noon class today!!! thx breck!
Bench press with 115
Wad with toes to ring and 8 pound med ball push-ups, 22:36
Ran 1000m, rowed rest
Med ball sit ups, the rest rx
16:52
Strength:
10 bench @ 135
5 strict pull ups
WOD:
Med ball sit ups
18:48
Strength: EMOM 10 minutes
Odd: 5 strict L-pull-ups
Even: 10 bench press 135#
WOD Rx’d
15:29
EMOM
#135 BP
Mix of strict pull-ups and static free Hand stand holds. Shoulders were hurting today
WOD RX:
15:40
Bench w/ 85#
5 ring row (heels on a box)
WOD rx’d
18:13
Bench w/85# and 4 Banded Strict pull-ups
WOD RX
20:17
Strength: EMOM 10 minutes
10 bench press 135#
5 strict C2B not unbroken!
Wod RX
17:24
Strength
Back Squat EMOM 10 min
5@225
WOD as Rx’d
17:54
1000m row: 3:41.6
18:12
Just like the war of 1812. Jk Great to see everyone.
Keep up the great work!
Activator
135
4 strict pu
wod
t2b
med ball sit ups
sit ups
19:40
Did bench press as a strength of sorts E2MOM w/Amy
5@115, 3@135, 2@150, 1@160 and 1@175
WOD Rx
16:25
T2B unbroken
GHDs 23/17 (short break)
Sit-ups in 20s w/short breaks, should have gotten and ab mat, was sliding back quite a bit
800m walk/run
Some oblique abs