For total time:
40 Box jump overs 24/20” MRX20/18”
20 Cleans 135/95# MRX95/65#
Rest 2 minutes/make load adjustments
30 Box jump overs
15 Cleans 155/105# MRX115/80#
Rest 2 minutes/make load adjustments
20 Box jump overs
10 Cleans 185/125# MRX135/95#
For total time:
40 Box jump overs 24/20” MRX20/18”
20 Cleans 135/95# MRX95/65#
Rest 2 minutes/make load adjustments
30 Box jump overs
15 Cleans 155/105# MRX115/80#
Rest 2 minutes/make load adjustments
20 Box jump overs
10 Cleans 185/125# MRX135/95#
Activator
135-155-185-205-225
WOD Rex’s
11:25-4:00=7:25
Activator: 75-85-95-105-125
WOD: 85-95-105 12:29-4:00=8:29
Activator: E2MOM Box jumps and T&G PC’s
10+5@135
8+4@155
6+3@185
4+2@205
2+1@225
Wod Rx’d
11:10-4:00(rest)=7:10
1)2:37
2)2:26
3)2:07
Activator up to WOD weight
WOD Rx
2:16 (cleans- 5/5/5/5)
4:16-6:05 (cleans- 5/5/5)
8:05-9:27 (cleans- 3/2/2/3)
9:27-4:00= 5:27 work time
Crushed it!! So fast, KB!!
10 BJO + 5 TNG Cleans @225
8 BJO + 4 TNG Cleans @245
6 BJO + 3 TNG Cleans @275
4 BJO + 2 TNG Cleans @305
2 BJO + 1 Clean @335
Wod :
40 BJO
20 PC @185
2min Rest
30 BJO
15 PC @205
2min Rest
20 BJO
10 PC @225
Total time 12:55 – 4min rest
8:55
1. 2:52
2. 3:18
3. 2:45
Threw those weights around!! Nice work!!
Wod RX
3:00
2:34
1:36
Total 11:10-4:00=7:10
Activator:
E2MOM
Box jumps and T&G PC’s
10+5@135#
8+4@155#
6+3@185#
4+2@205#
2+1@225#
Wod
As Rx’d
1: 2:04 (Box Jumps unbroken, Cleans 11-9)
2: 2:06 (Box Jumps 20-10, Cleans 6-5-4)
3: 1:34 (Box Jumps unbroken, Cleans 4-3-3)
Total time: 9:44-4:00(rest)=5:44
Wod
As Rx’d
Total time: 13:01-4:00(rest)=9:01
WOD step up and overs and 65# all reps (BATR big chilling)
9:07-4:00 = 5:07
Activator: 95/105/115/125/145
WOD
As Rx’d
2:27
7:01
12:28-4= 8:28
Activator 95-105-125-135-145
Wod RX
11:01-4=7:01 work time
Activator at 5 x 135#, 4 x 155#, 3 x 165#, 2 x 175#, 1 x 185#
WOD, last Cleans 1 at 185#, failed second. last 9 at 175# (ugly singles)
16:00 approx total time – 12 min work time
now that looks like a guy who loves wb shots…..lol.
Activator: E2MOM Box jumps and T&G PC’s
10+5@95
8+4@115
6+3@135
4+2@165
2+1@165
Wod
*Rx Box Jump Overs/Mrx Cleans
1: 3:12
2: 2:53
3: 2:06
Total time: 12:11-4:00(rest)=8:11
Thx Breck – great job, nooners!!
Two of my favorite Ryan’s in that website pic today!
Good pic Alonso!
Strength 64-64-75-85-95, 18” step overs
WOD w/18” box step over
40 bx/20 cleans 65# 3:28
30 bx/15 cleans 80# 2:48
20 bx/10 cleans 95# 2:07
Total 12:22 – 4:00 rest = 8:22
Activator: 95-105-115-125-135
WOD RX
1) 3:04
2) 2:33
3) 1:57
Total: 11:34 – 4:00 = 7:34
Activator
17” box step ups
35,45,55,60,65
WOD
W17” box step overs
35#, 45#, 55#
I forgot my time. I think it was 13 something but not sure but who cares!
6 mile run
Quick session at home
Wod with 75-95-115
12:19-4:00 = 8:19
For total time:
40 Box jump overs 24”
20 Cleans 135#
4:34
Rest 2 minutes/make load adjustments
30 Box jump overs 24”
15 Cleans 155#
10:30
Rest 2 minutes/make load adjustments
20 Box jump overs 24”
10 Cleans 185#
15:33
15:33-4:00=11:33
Activator completed
135-155-175-195-225
Wod RX
11:41 – 4:00
7:41
Strength w/ Amy
5@95, 3@105, 2@125, 1@140 and 1@145
2 box jump overs each 2 min
WOD Rx
12:01-4 rest= 8:01
1) 3:36 (cleans 8/7/5)
2) 2:35 (cleans 8/7)
3) 1:50 (cleans 7/3; tried to go UB didn’t make it)
800m jog/walk
Abs
WOD rx: 14:54-4:00=10:54
Strength
135-165-195-225-255-275
WOD as Rx’d
13:22
3:40
3:23
2:19
Activator
5 @ 135
4 @ 135
3 @ 155
2 @ 175
1 @ 195
Wod:
mrx+ 24″ box
115/135/155
3:52
9:50
14:09
14:09-4 = 10:09
Activator completed
135-155-175-195-225
Wod as RX’d
13:14
Wod RX
1st round 2:18
2nd round 3:00
3rd round 3:04
Total time with breaks – 12:22
Total time without breaks – 8:22
Tried cleans in warmup – no dice with my wrist
Mod Wod
40 step overs (20”)
20 DB snatch – 25#
30 step overs
16 DB snatch – 30#
20 step overs
10 DB snatch – 35#
13:06-4:00=9:06
Wod RX
14:43 – 4:00
10:43