For time:
40 Calorie Bike or Ski
100’ KB Goblet Lunges (25’ length for lunges)
40 Push-ups
30 Calorie Ski or Bike (opposite)
100’ KB Goblet Lunges
30 Ring Dips MRX Bar Dips
20 Calorie Bike or Ski (opposite)
100’ DB Goblet Lunges
20 Handstand Push-ups MRX 2/4” riser
10 Calorie Ski or Bike (opposite)
100’ DB Goblet Lunges
10 Wall Climbs MRX 10 walking push-ups
3 Double KB clean & jerk
35-45-45-45-45’s
Wod as rxd
Bike then ski, used 35# KB
24:12
Woof
Double KB C&J x3
35-55-70-80-80
WOD w/bar dips, bike then ski, 55# KB
Cap +3
Finished @ 25:51
Second that, G
Wod RX
24:39
First time doing lunges & wall climbs post surgery
Strength
35/55/55/55/55
WOD with one mat for HSPU. Ski/Bike/Ski/Bike, 55# KB
26:13
Strength
35/55/55/55/55
Kettlebell Clean & Jerk
E2MOM: 35/40/45/45/35
WOD
As Rx’d
28:48
Strength:
45/55/55/70/70/80(failed jerk)
40 cal bike
100′ kb lunge(45#)
40 push ups
30 cal ski
100′ kb lunge(45#)
20 cal bike
100′ kb lunge(45#)
11 hspu
Limited on time so no strength or warm-up.
WOD
With 55#KB, strict HSPU’s and started with bike
Push-ups: 20-10-10
Ring Dips: 11-10-9
HSPU’s: 13-7
Time: 22:49
Strength: clean & jerk with KB’s
3@45-55-62-70-70
WOD Rx’d w/ 55# KB (ski then bike)
23:03
Wod RX w/55 kb, ski first
20:56
Wod w/ 53# KB, bar dips and seated (35#) DB press
Capped after final 10 cals on ski.
Strength w/dumbbells 20-25-25-25-25
WOD w/20# KB, push ups from knees, 3 abmats. started with ski
Made it to 9 HSPU at time cap
Strength with 2 kb
30-35-40-45-45
Wod
Bike first, 35#kb, strict hspu with 1 pad
Capped at 5 wall climbs
Squat clean and split jerk
3@185 2@225 1@255 1@275 1@300
Wod RX’d w/70lb KB (Ski then Bike)
21:49
Unbroken on 4 Sets of 100’ KB lunges
Strength: 35
WOD: 1 ab mat hspu
Capped with 10 wall walks to go
Strength: 25-25-30-35
Split in 2 rds:
20 cal bike
50’ lunge
20 box push ups (20”)
15 cal ski
50’ lunge
10 dips (banded)
10 cal bike
50’ lunge
10 strict press 20# DB
5 cal ski
50’ lunge
5 walking push ups
Got through 20 push ups in 2nd round. Did 20cal ski instead of bike.
Did 1 rd of lunge w/20# KB. Rest with 25#
KB C&J
35-40-45-45-45
WOD heavily modified.
Started with Ski – 35# KB on lunges
– 40 Push-ups
– 10 Banded Bar Dips – hurt shoulder moved to parallett dips for 20 more reps
– 5 HSPU – moved to KB seated Shoulder press 15 on each arm.
– Capped at 4 Wall Climbs