In 8 Minutes Complete
1200m Run
-Then AMRAP-
10 Pull-ups
10 Snatches 95|65 MRX 75/55#
Rest 2 Minutes
In 8 Minutes Complete
800m Run
-Then AMRAP-
8 Chest to Bar Pull-ups
10 Snatches
Rest 2 Minutes
In 8 Minutes Complete
600m Run
-Then AMRAP-
6 Bar Muscle-ups
10 Snatches
Rest 2 Minutes
“Finisher”
One max rep touch and go set of snatches at WOD load.
WOD w/ 55#
1st AMRAP w/ pull-ups – 1 + 3 snatches
2nd w/ C2B- 2 rds
3rd- 3 MU’s attempts/10 sn/3 MU’s
Finisher- 14 snatches
WOD Rx’d
1) 2 rds + 14 (4 snatches)
2) 3 rds
3) 2 rds + 2 BMU
Finisher:
12 TNG snatches @ 95#
WOD @55#
1) 2+2 Snatch = 52 reps
2) 3 = 54 reps
3) 2+ 6 BMU =38 reps
Total reps= 144
“Finisher”
22 reps
WOD
As Rx’d
Everything unbroken
1: 2 + 5 snatches (55 reps)
2: 3 + 8 C2B (62 reps)
3: 2+ 5 snatches (43 reps)
Total reps=160
“Finisher”
11 reps