With a partner, complete 10 rounds each for time of:
10 Burpees to touch
1 Seated legless rope climb, 15′ MRX 10′
*Alternate rounds with a partner. For the burpees, touch something 3 inches above your standing reach. If you do the workout solo, rest 1 minute after each set.
Strength
185-205-225-255-275
Solo version: 10 rounds
10 burpees to rings
1 regular rope climb
Rest 1:00 between rounds
17:41
105-125-145-165-185
WOD w Nick K, regular rope climbs
13:28
E3MOM: back squat
10@135
8@185
6@205
4@225
2@255 for chase and Nick K. I skipped
Wod w/ Chase
Burpee to 8’ target and regular legless RC’s
19:36
(I had to use my feet on last pull on rounds 9&10)
Great job as always Chase!
Great Work!
10 @ 135#
8 @ 155#
6 @ 175#
4 @ 195#
2 @ 215#
WOD w/ Jim Dellar. 107 years combined age.
First 3 rounds. seated legless rope climb
4th round. started out with seated legless up to 10’, then had to use legs to finish climb.
5th round. Seated rope climb
Round 6-10. Regular rope climbs.
Jim did 6 full rounds of seated legless
Total time 20:27.
Thanks Sean, saved me typing, and thanks for the push
Squat
10 x 185
8 x 225
6 x 255
4 x 275
2 x 285
Strength: 105-125-145-165-185
WOD RX with Nicole and Hannah
19:39
Awesome job ladies!!
Same! Great work ladies!!
Back Squats
85-115-135-145-155
Great pic, Jaime!
*REGULAR ROPE CLIMBS.. NOT LEGLESS 😉 *
Not legless climbs!
47/5’7″/169
Back Squat
E3MOM
10@135#
8@225#
6@275#
4@315#
2@335#
WOD
Had to do without a partner so 1 minute rest b/w rounds.
Burpees with touch to 8′ bar
Seated legless rope climbs to 15′ for 7 rounds
Legless rope climbs to 15′ for last 3 rounds
1: 0:44
2: 0:43
3: 0:46
4: 0:46
5: 0:48
6: 0:53
7: 1:06
8: 1:10
9: 1:10
10: 1:08
Total time=18:14
WOD w/ RG – ryan’s unite…..
*regular burpees
*regular rope climbs
15:06
fun class – thx breck! shout out to the playlist today…was on point!
I could get used to this.
RG Strength:
135 up to 175
2 mile warm up
Back squats
10@ 105
8@ 125
6@ 135
4@ 145
2@ 155 and 165
Wod at home
No partner so rested 1 minute to mimic
10 burpees to rig
3 strict pull-ups
18:51 total
Bk sq 10 ea @36-35-55-55-55 (squatting to a medball on 45# plate for parallel)
WOD w/Jacee
She did 10 burpees + 2 standing/lying/standing
I did 5 burpees + 1 rope climb 10’
14:40
BS
105-125-145-165-185
Wod with Jess VDW❤️
10 burpees to target
1 15′ rope climb
17:29
Wod with kait
15:15
(Bent knees rope decent and pull)
Fun one!
Back squats
275-305-335-365(3)-385(1)
WOD W /Rayus
I did 15 reg rope climbs/ Rayus did peg board
8ft target
7 rounds +10 burpee (partner 1)
Back Squat
E3MOM
10@225#
8@275#
6@315#
4@365#
2@405#
Wod w/ DeBolt
Participated.
Strength:
10 @ 155
8 @ 175
6 @ 195
4 @ 205
2 @ 225
Wod:
Me – 10 burpees to 8′ bar/15′ regular rope climb
Vineet – 10 burpees to 8′ bar/10′ seated legless rope climb
Kolson – 10 burpees to 8′ bar/15′ legless rope climb
(vineet and kolson worked at same time, i waited till last person was on ground before going)
18:04
Great job guys
Back Sq
10×5 @ 95
WOD with Amy
Finished about 10 seconds after cap. 1st time I’ve done 15’ RC, always afraid of falling. 3 of 10 I touched the tape, a bunch were more then halfway and the last few were barely one pull, haha.
Awesome job!
Strength: up to 215 for 2
WOD with Ali: did some burpees and attempted some rope climbs.
Back Squats
10@265 8@335 6@365 4@385 2@405
Wod RX’d w/ Lance
Completed 18 Rounds
Completed 9 Rounds w/seated legless rope climbs
And Kent *
WOD. With Dan
Dan – burpees rxd / reg rope climbs
Me – burpees rxd / seated legless 10’ RC
16 rounds.
Back squat w/Peggy and Dee 🙂
85-95-105-115-125
Steph: 115-145-165-195-205
(Breadcrumbs: felt 195 in leg/hip area)
Wod w/the wife
Me: 10 regular burpees – 1 raise/lower rope mod
Steph: 10 burpees to the rig – 1 legless 10’ rope climb
19:36
Abs for Steph
800m family walk
Partner WOD w/ Peggy
Josh: 15’ rope climbs – finished 9th set of burpees
Peggy: 12’ rope climbs – 8 total rounds completed
Back squats up to 295 with Foster & Austin