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5 Rounds, each for time of:
500 Meter row
E7MOM (these are every 7 minutes so they should be all out sprints each round)
**At the end of last 7 minute clock, conduct a:
5min AMRAP:
10 Deadlifts 185/125# MRX 155/105#
10 Box Jumps 24/20 MRX 20/18
Compare to December 22, 2022.
1:41.1
1:40.2
1:41.0
1:41.0
1:42.5
–
Wod 135# and 20” step ups
3 + 5 DL
5 x 500m fun
1:31.5 (made the wrong choice in pace)
1:41.7
1:40.3
1:44
1:43.3
Score – 1:44
5min Amrap
5 Rounds + 10 DL
WOD
As Rx’d
1: 1:38.3
2: 1:37.7
3: 1:37.2
4: 1:37.2
5: 1:37.1
Score=1:38.3
5 Minute AMRAP
As Rx’d
Unbroken
Rounds=5+2 DL’s
Row
2:20.7
2:21.2
2:24.0
2:23.7
2:22.2
Finisher 105# DL, 18” step ups
5 rds + 10 DL
1:58.4
1:57.9
1:56.6
1:56
1:58.4
Wod RX
5+10DL
1:38.8
1:38.8…died after this one
1:42.7
1:44.9
1:47.0
slowest: 1:47.0
–
Wod 185# and 24” step ups
3 + 10 DL
Super fun class today – thx nicole!
1:38.2
1:37.9
DNF – leg cramp
1:50.9
1:48.4
Wod Rx
2+14
1:36
1:36
1:36
1:36
1:36
AMRAP RX 4 rounds
1:58.4
1:57.7
1:56.6
1:56
1:58.4
Wod RX
5+10DL
WOD
As Rx’d
1: 1:32.4
2: 1:36.1
3: 1:41.9
4: 1:44.4
5: 1:42.0
Score=1:44.4
*Clearly didn’t have my pacing dialed in on the first round.
5 Minute AMRAP
RX weight with step-ups
Rounds=3+2
Wod RX
1:37.9
1:38.2
1:39.1
1:40.2 (slowest)
1:40
Finisher
4 rounds
WOD rx
8/2014:
2:04
2:07
2:02
2:06
2:04
2021:
151.4
154.4
153.4
154.2
157.2 (score.. fell off)
WOD 125#, box step ups
4 rounds + 3 DL
2022:
1:49
1:48.5
1:48.7
1:52.7
1:55.5
WOD rx
4 rounds + 10 DL and 2 box jumps
2023 (2 days after concluding BATR.. still super tired and sore for future reference)
1:50.00
1:53.4
1:57.4
1:59.5
1:57.7
10 barbell push ups
10 box step ups
5 rounds + 9 push ups
WOD:
As Rx’d
Fastest row: 1:39
Slowest row: 1:45
5 Minute AMRAP
As Rx’d
Rounds= 4 even
1:49.6
1:53.5*
1:52.8
1:53.1
1:52.8
WOD: 3+11
1:49.1 (surprised myself!)
1:53.7
1:59.1
2:00.6 (and… wheels fell off..)
1:57.8
WOD as Rx’d
3 Rounds + 7 DL
Really enjoyed working out with the 4:30 crew! Fun class, Jess!!
Nice Nicole!!!
1. 1:30
2. 1:33.2
3. 1:33.6
4. 1:36.8
5. 1:38.7
Score: 1:38.7
Should have listened to Nicole and hit 1:35 for all. Fun class!
Finisher:
2 + 8 DL – unwell
148.4
148.1
148.0
147.9
147.7
Finisher (The final blow)
RX 3+ 4 DL
1:44.4
1:47.1
1:47.2
1:49.1
1:49.8
Wod RX
4+15
Legs weren’t having it today.
Future reference: BATR this weekend with a lot of pistols- legs unwell.
1:35.9
1:35.8
1:35.9
1:37.0
1:36.6
Score=137.0
Finisher Rx’d
4+3 DL’s
2022:
Score=1:38.4
Finisher Rx’d
4 rounds
2021:
Score=1:38.6
Finisher Rx’d
3+10 DL’s
“20 minutes of rest”
1:42.9
1:42.1
1:43.2
1:43.9
1:43.6
-Slowest=1:43.9
-Fastest=1:42.1
-Average=1:43.14
Kait
1:52.9
1:54.9
1:55.4
1:54.6
1:52.7
-Slowest=1:55.4
-Fastest=1:52.7
-Average=1:54.1
Smashed that kait
2:08
2:06
2:11
2:12
2:09
Wod RX 5+3
WOD
135.2
135.1
136.5
139.5
143.5 (slowest)
Finish
3 rounds +11 reps
2021
WOD as rx with row
1:34.8
1:34.9
1:35.3
1:36.9
1:36.8
Score 1:36.9
WOD Rx’d
4 rounds
1:49
1:52
1:53
1:55
1:57
Wod RX with step ups
3 + 7 DLs
My quads failed me.
WOD #1 Rx’d
1:36.8
1:37.1
1:37.9
1:44.8
1:44.4
WOD #2 Rx’d
3 rounds + 5 DL
CORBIN
WOD #1 w/ 400m rows
1:42.8
1:41.2
1:40.9
1:42.7
1:41.2
WOD #2 w/ 55# DL & 20” box jumps
3 rounds + 9 DL
1:34.3. (Dumb)
1:38.5
1:42.4
1:43.5
1:41.9
Wod Mod w/ all step ups
4+8DL
2022
1:39.3
1:40.6
1:41.3
1:42.8
1:41.9
Score: 1:42.8
5x500m
2:08.4
2:09.6 – winner
2:06.0
2:07.6
2:09.5
AMRAP w/105# DL and jumps from plates to box (11”)
3 rds even
800m family walk
Smoking fast times today CFJ! That was a toughie and so so muggy.
500m Row:
1:39.4(maybe was a mistake)
1:41.2
1:44.4
1:52.9*
1:48.3
Wod
185#
24″ step ups(tried to jump and legs said no thank you)
3+1
slower then 2022 total, but faster times so im gonna take that win
800m family walk
Driveway workout
400m Runs instead of Row
1:51
1:55
2:01
1:56
1:51
AMRAP
3 + 5
500m row E7MOM
1:56
1:55
1:54
1:56
1:55
5 min w/ 125#
4+13