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With a partner,
AMRAP in 20 minutes of:
32 Double unders MRX Heavy rope singles or Jumping Jacks
16 Alternating DB snatches
8 DB Thrusters
Partner 1 does 32 double unders, then partner 2 does 16 alternating DB snatches, then partner 1 does 8 DB thrusters, then partner 2 does 32 double unders, continue this pattern until time expires.
Choose a load to do the 16 snatches and 8 thrusters unbroken.
Strength: all 10 rounds w/50# DB
(Not enough DBs for a ladder)
WOD w/DUs, 35# DBs
Solo AMRAP
8 rds + 33 reps
Strength-squats on the first few rounds
25-30-35-40-45-50-55-60-65(only 1 on right)-45-45
Partner Wod with Jess and Mari❤️
30# db
Crossovers
16+3 crossovers
Snatch Ladder
25-30-35-40-45-50-55-60-65-70
Went 11 minutes and did two more @ 75#
WOD w/ James M.
5# heavy rope (most rounds with single tap)
16 snatches w/ 35# DB
8 Thrusters w/ 35# DB
11 rounds + 49 reps.
Strength
EMOM for 10 minutes
4 Alternating DB Snatch (2 Power Snatch + 2 Squat Snatch)
45-50-55-60-65-70-75-80-90-100(only did 2 power snatch at this load)
WOD
Partnered with Chad
Everything unbroken for both of us.
50# DB’s
Rounds=15+2 Thrusters (890 reps)
Strength
EMOM for 10 minutes
4 Alternating DB Snatch (2 Power Snatch + 2 Squat Snatch)
45-50-55-60-65-70-75-80-90
27 TNG Alt power snatch reps @100lb DB on last min
Great work today breck was a fun one!!!
Solo b/n classes!
WOD w/ 20lb DB’s & Jumping Jacks
8 Rounds + a few..
First time to do JJ as a sub. Really good!
Strength
Butter:
40-45-50-55-60-65-70-75-80-85-90-100 (one each arm on 100s)
KB:
30-35-40-45-50-55-60-65-70-75
Partner WOD w/ Butter
50# DB- Butter
35# DB- Katie
16+37 (5 snatches)
Great job guys!!
Omg I read your strength and my eyes about popped out….. other butter 😛
Wod w/ Shawn
12+9 Dubs
—
Strength up to 3 @ 100
Wod solo at home
Drag rope singles
35# for snatches
25# set for thrusters
9 rounds
Didn’t vibe with that one today
Snatch Ladder up to 90#
WOD w/ Matt
Just under 12 rounds (I believe)
DB Snatch ladder
45-50-55-60-65-70-75-80-90-100×6(3ea arm)
WOD:
With Foster & Koleson
13 rounds
Dumbbell ladder
10,15,20 25,25,25,25,25,25
WOD w/ my “bring a friend” Ryan H
Single unders, 15# DB’s first 4 rds then
Used 12# on thrusters for remaining rounds
12 rds plus 35 reos
Great job Ryan!!! I know I was slow on snatches
Strength
4 squat snatch@45-50-55-60-65-70-75-80-90 8 power @100
WOD with Rayus-40DBs I did DU Rayus did Heavy rope
13 rounds + 18 heavy rope