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4 Rounds for time of:
25 KB Goblet Box Step Ups 20”box,70/55#KB MRX55/35#KB
25 Toes to bar or toes thru rings MRX hanging knee raises
WOD w/70# KB, TTR
17:24
Death by bike cals
14.93 out of the 15
WOD: 35# KB, T2B
15:19
Death by cal on row: completed 12, then 40 seconds work 20 seconds rest to 20 munutes. 167 total calories
WOD w/ 70# KB and Toes thru rings
17:32
Finisher
Went up to 14 cal then switched to GHDs
1 round of 10 GHDs
5 rounds of 10 Military GHDs.
WOD MRx 12:02
Finisher all bike
Kept up through 8 cal
Slow roll through min 15 for 65 cal total
Wod RX’d w/TTB
16:47
Finisher Bike Cals
Completed through Min 9 of 14 cals
Step ups unbroken
TTB 10-8-7 each set
WOD w/ 35# & T2B
16 something.. yucky
EMOM Death by cal on rower
Through minute 11, rested min 12, 13-15 on bike for 5/6/6 calories.
WOD unweighted box jumps T2B
5 rounds instead of 4
14:26
Bike 9/12
Wod RX’d w/TTB
19:28
Finisher Ski Cals
Completed through Min 7 (total 53 cals)
Wod:
10 sets of 10
T2R & goblet squats w/ 70#
17:47
Bike/row 13 cals
Wod RX
14:01
Finisher w/row
20 cals.
Wod
70# KB
GHD
17:17
—
14 Cals
Whoa!!
Wod modified – KB Goblet Squats, 2 Rounds of T2B 2 Rounds of GHD
13:14
Finisher w/Ski
made it through 16
WOD Rx’d
16:51
Finisher w/ bike
Completed round of 16 Cals
W/ T2B
Wod.
45 kbell / 25 V-ups/Pushups/V-ups/Pushups
10:44
—
Row Ladder
through the round of 16 cals
WOD w/53# KB and T2B
16:08
Finisher w/ bike
Completed round of 14 Cals
Wod rx
Early home session
19:04
So hard omg
Finisher
Cals stopped at 10 due to work
WOD
As Rx’d with T2B
Time: 13:57
“Finisher”
With assault bike
Completed the round of 17 cals and made it 11 of the 18.
Total calories=139
Wod
w 53#
t2r
18:40
11.5 of 12(bike)
WOD RX (70# KB) with T2B
18:04
Finisher on bike through round of 15
WOD: 4 rounds 25/15
70lb globlet step up, 15 T2B
19:24
Assault bike “finisher”
16 cals + 7 in the 17th cal round
Wod w/ 35# kb
Rounds 1,3 toes thru rigs
Rounds 2,4 GHD
12:28
Bonus set of 25 ties thru rings after
Finisher with bike
Made it thru 12
30 sec on/30 sec rest to finish