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6-12-18-24-18-12-6 reps for time of:
Wall Ball Shots 20/14# 10/9’ MRX14/10# 10/9’
Push-ups
Hang Cleans 95/65# Rx+115/80# MRX75/55#
Activator/Strength (no push ups used as rest min
Wall ball completed
Hang Cleans (power/squat)
10@225
8 @245
6 @265
4 @285
2 @305
Wod RX+
16:47
Activator
95,115,135,155,245
Wod RX
13:00
First WOD I have been able to do RX’d since 7/10/23. . .
15:07
WOD. Rxd.
16:55
Activator w/ hang squat cleans
9@95, 7@115, 5@135, 3@155, 2@175
WOD Rx’d
13:48
Strength/Activator
Min 1: 10 Wall ball shots@20#
Min 2: 10 Push-ups
Min 3: 10 Hang Cleans@95#
Min 4: 8 Wall ball shots
Min 5: 8 Push-ups
Min 6: 8 Hang Cleans@165#
Min 7: 6 Wall ball shots
Min 8: 6 Push-ups
Min 9: 6 Hang Cleans@215#
Min 10: 4 Wall ball shots
Min 11: 4 Push-ups
Min 12: 3 Hang Cleans@245#
Min 13: 2 Wall ball shots
Min 14: 2 Push-ups
Min 15: 2 Hang Squat Cleans@245#
WOD
As Rx’d
Everything unbroken
Time: 14:14
Activator – Participated
Hang Squat cleans
5@ 95, 4@ 125, 3@ 165, 2@195, 2@225
Wod RX
14:20
Open gym
Wod Rx
16:16
Activator: 75 to 190
Wod: 1641. 4 pound three-quarter wall balls 75 pound hang cleans and half push-ups.