“Nick”
12 Rounds for time of:
10 Dumbbell hang squat clean 45/30#DB’s MRX 35/20#DB’s
6 Handstand push-ups on dumbbells
U.S. Army Specialist Nicholas P. Steinbacher, 22, of La Crescenta, CA, assigned to the 2nd Battalion, 5th Cavalry Regiment, 1st Brigade, 1st Cavalry Division, based in Fort Hood, TX, died on December 10, 2006 of injuries suffered when insurgents attacked his Humvee with an improvised explosive device in Baghdad, Iraq.
12 Rounds for time of:
10 Dumbbell hang squat clean 45/30#DB’s MRX 35/20#DB’s
6 Handstand push-ups on dumbbells
U.S. Army Specialist Nicholas P. Steinbacher, 22, of La Crescenta, CA, assigned to the 2nd Battalion, 5th Cavalry Regiment, 1st Brigade, 1st Cavalry Division, based in Fort Hood, TX, died on December 10, 2006 of injuries suffered when insurgents attacked his Humvee with an improvised explosive device in Baghdad, Iraq.
He is survived by his parents Paul and Carolyn, and brothers Dan and Kirk.
WOD Rex’s
35:59
I prefer wod Rex
Or Rx’d lol
Wod RX: 39:45
“Nick”
Regular strict hspu’s through 6 rounds. Regular kipping rounds 7-12.
Rx weight. DB HSC’s unbroken
Time: 33:54
WOD w/ 45# hang cleans (knee) & strict dumbbell deficit HSPU’S.
120 Hang cleans
72 Strict dumbbell deficit HSPU’S
Completed 11 rounds + 1 HSPU at time cap.
Finished 12 rounds @ 42:44
“Nick”
As Rx’d with strict DB deficit hspu’s
Hang squat cleans unbroken with hspu’s as follows:
Rounds 1-4: unbroken
Round 5: 5-1
Rounds 6-12: 4-2
Time: 32:45
WOD
10 Hang Cleans 25#
6 HSPU on dumbbells
17:21
Amazing!!!
WOD rx 36:02
Butt was on the wall for majority HSPU
Fell apart from get go mentally and physically. Today was *for my fitness*
“Nick”
As RX’d w/50lb DB’s
25:37
First 3 rounds Strict HSPU
9 Rounds Of 3 strict into 3 Kip HSPU
DB HSC Unbroken
Wod w/ 45# hammer curl HSC, and 4 strict HSPU w/ 1 mat.
33:37
Wod
30# dumbbell HSC
First 2 rounds 6 strict hspu on DBs with 2 mats
10 rounds 6 strict hspu with 1 mat
29:14
“Nick”
Used 20lb DBs & reg push-ups from DBs
17:40
Great Wednesday workout. Nice job nooners!
RX DB, strict HSPU with no mat
9 rounds complete shortly after time cap. All hspu after first 3 were singles
Nick
30# DBs for squat cleans
50# DB for HSPU / 1 mat to have some deficit
29:09
HSPU on DB is a whole new ballgame for these shoulders-wowza.
You could have gone 60# for the HSPU DB. All day.
Then done some Rx+ reg push-ups on some 70s. Next time! 😉
“Nick”
As Rx’d with strict DB deficit HSPU’s.
Time: 32:35
Great job today, Daniel!
MRx: 35# w/ box pike HSPU
Time: 24:25
*Trying to detox from kipping HSPU
“Nick”
Rx weight
First round deficit on DBs then switched to strict w 1 mat
31:57
Great job daniel!
WOD RX:
19:56
#45 Hang Squat Cleans
Kipping HSPU off #45
35# DB’s
2 wall walks
29:53
“Nick”
Subbed HSPU for 2 wall walks
29:15
Nick. Rxd. Strict
10 rounds + 4 HSPU
20# DB
6 rds w/6 pike push ups on DBs
6 rds w/12 DB push ups on knees
28:25
Abs
Wod:
35# dbs
35# dbs, 15# plate and ab mat
first round 6 hspu
remaining 3 hspu
10+2 sc
Wod:
35# dbs
35# dbs, 15# plate and ab mat, added 10# plate as well after 2 rds
6 strict hspu
39:50