The 5:30 & 6:30pm classes are canceled today. Happy Halloween!
4 Rounds for time of:
7 Power Snatches 95|65 Rx+115/80# MRX75/55#
7 Thrusters
49 Double Unders MRX Heavy Rope Singles or Jumping Jacks
The 5:30 & 6:30pm classes are canceled today. Happy Halloween!
4 Rounds for time of:
7 Power Snatches 95|65 Rx+115/80# MRX75/55#
7 Thrusters
49 Double Unders MRX Heavy Rope Singles or Jumping Jacks
65 up to 125, f 2x
WOD RX 5:19
Strength
115-135-155-165-175-185-195(f)
WOD Rx+
9:24
55-65-75-85-95-100-105×2
Wod RX
6:19
UB sets of 7
E2MOM: power snatch(T&G)
5@95
3@115
2@135
2@155
1@165
1@175
1@135
Wod Rx’d
7:01
*1 miss on dubs, otherwise unbroken on each movement
Strength
Up to 145#
—
Wod. MRx’d weight / 10cals row for the dubs (foot/heal issue)
6:50
Power Snatch
5@115 3@165 2@185 2@185
1@205 1@205 1@205
Wod RX+
7:07
5’11”/31yo/206#
Power Snatch:
5@95
3@135
2@165
2@185
1@205
1@225
0@245
WOD: 95# & Jumping Jacks
13:04
E2MOM: power snatch(T&G)
5@95
3@115
2@135
2@135
1@155
1@165
1@165
Wod Rx’d
6:31
PS: 55/65/70/75/80/85
WODMrx: 5:24
Strength- all power snatch because why would I try to get better and make myself do squat snatches?
85(5)-95(3)-105(2)-110(2)-115-125-135
WOD Rx
5:23
Future note- did unbroken barbell (did not set down between snatches and thrusters) each round. Did not pay off- last round of dubs took me three sets and last set of barbell was lots of time under tension. Drop barbell next time, idiot.
Rachel, I apologize for Katie hijacking your post
PS
5 x 95
3 x 115
…
upto 140 single, failed 145
WOD with 95# and 98 singles, all unbroken
8:00
Power snatch 5-3-2-2-1-1-1@55-65-70-70-75-75-80
WOD w/55#, sub push press for thrusters, singles
7:48
Power Snatch
E2MOM
5@95#
3@145#
2@155#
2@165#
1@175#
1 Squat Snatch@185#
1 Squat Snatch@185#
WOD
As Rx’d
Time: 7:54
Strength all sets of 75# muscle snatch
WOD w/ 75#
Hang muscle snatch
Hang clean w/ S20
10 cal ski
(Injection yesterday, wore out knees)
7:09
Power Snatch
E2MOM
5@95#
3@115#
2@135#
2@155#
1@185#
0@205#
1@185#
WOD w/ SU
8:00
All power snatch 115-135-155-155-165-175-185(f)
WOD: 11:45 RX
Snatch
115,135,155,165,175,185
WOD RX
5:47
Wod RX: 6:44
First time trying double unders since Achilles surgery. All 4 sets unbroken
Strength
95X5
105X3
115X2
125X2
135X1
145X1
125# snatch, didn’t even try 135#
RX- 10:10
Power Snatch
55-65-70-75-80-85-95
WOD rx’d
8:13
Strength
5@135
3@165
2@185
2@205
1@225
1@230
1@235 (f)
WOD as Rx’d
9:23
Bar unbroken
All power:
95-105-115-125-135-155-155(extra one because first one was ugly, turns out so was the second one)
95#
98 singles
9:15
liked this one
Glass City CrossFit
Warmup
3 sets 200 Meter Run
15 reps – Combo of strict and butterfly PU’s
—
Wod
Emom 30 Mins
1st min -10 strict PU’s
2nd min – 15 cal Row
3rd min – 10 line facing Burpees
4 min- 200m Run
Rest 1 min
Home session
Power snatch
Did all sets of 2@ 95#
Wod as rxd
8:06
Very broken, very not fun
Strength – barely participated due to wrist. Opted to warm up dubs instead
WOD
14 DB snatch – 25#
65# thrusters
15 dubs (single double)
11:55
Strength: 95-105-110-110-115×3 (wasn’t feeling fantastic today, stayed lighter)
WOD w/singles
5:54
First time using the jump rope in a workout since July.
50 cal bike
Abs