“Fran”
21-15 & 9 rep rounds of:
Thruster 95/65#
Pull-ups
or
“Friendly Fran”
3 Rounds for time of:
21 Thrusters 115/85#
21 C2B Pull-ups
or
“Heavy Fran”
21-15 & 9 rep rounds of:
Thruster 135/95#
C2B Pull-ups
Compare to October 17, 2022.
This Saturday, November 11th we will be participating in the Veteran Hero WOD CHAD1000X which is a fundraiser that supports Veteran Mental Health Initiatives. If you would like to register and support click here. The gym will be open from 8am-12pm. Come in anytime during those hours to take on this Hero WOD. The 8am and 9am classes will be canceled.
Fran Rx’d
5:24 (sad trombone noises)
1 mile sandbag carry-80#
15:18 (“Price is Right” tuba noises)
Wod RX: 3:51
2022
3:59
1 mile run w/ #80 lbs
14:56
Fran
4:49
1 mile w/ 35#
12:12
Fran RX’d
2:02 (1 second PR)
1 Mile w/100lbs 20lb vest + 80lb bag
18:17
Fran times
10/17/2022 2:03
7/16/2021 2:03
02/01/2020 2:03
8/28/2017 2:13
Still chasing sub 2
08/30/2016 3:58
Yeah. The 100# 1 mile sandbag carry is super impressive! And nice pr on Fran!
Awesome job, Chad. You are the man!!!
“Fran” Rx’d
2:47 (pr)
Unbroken. Thanks for counting and encouraging Nick!
2022: 2:53
2021: 3:23
2020: 3:56
Finisher: 1 mile with 80# sandbag (unbroken)
15:35
Good work Chris!!!
See everyone, I can be encouraging. Congrats on the PR!
Breck,
Nick Al’s account has been hacked- may want to look into this.
Great PR, Butter!
“Nick K’s”
proud of you Chris – awesome job today!!!
A few more comments and this thing will be fully right justified.
Fran RX
3:12
Compare to
Oct 17, 2022 3:24
July 16, 2021 3:20
Feb 1, 2020 3:23
Finisher
Walk with 50# bag (way worse than Fran)
18:xx
“Fran”
2:19 PR
Great work Nick!
Empty Fran
EmptyBarbell (knee) and pull ups
2:55
Finisher: 1 mile jog
Fran 5:15
rounds of 21 and 9 unbroken
Sandbag carry – be grateful I bought it back
Fran Rx’d
4:50
1 mile sandbag carry-80#
20:50
Present from 9:28 to 10:24 ✅
My gal with the honesty we all need to read.
“Fran”
As Rx’d
Unbroken
Time: 3:09
“Finisher”
1 mile run with 80# Sandbag (dropped it 3 times)
Time: 15:20
21-15-9
S2O 55#
Ring rows
4:49
1mile sandbag carry 35#
18:39
WOD “Fran” Rx
4:17
Finisher: 1 mile 80# sand bag
16:20 (elbows not happy)
(2022 – 4:32)
(2021 – 3:47)
Fran w/ 25lb DB’s & jumping pull-ups
4:33
1 mile jog – 11:??
Nice job, nooners!
Fran – Mrx
5:32 – definitely not my best but glad to show up and get through it
Mile w/ 65# sand bag
19:10…awful
great job nooners!
I knew what this was going to be when I saw it.
Fran Rx: 6:06- personal worst (all kinds of broken up)
Run w/ ladies (50#?) bag- 12:58
Past Frans:
Fran Rx: 4:23 (1:00 PR)
7.16.21-Rx- 5:23
Fran
3:58
Mogadishu mile — 80# sandbag
18:55
WOD “Fran” Rx
4:39
Finisher: 1 mile 80# sand bag
19:25
5:21 – 2022
Fran Rx
3:05
Unbroken thrusters
Pull-ups: 18/3-8/7-6/3
PR 2:54 (2020)
4:15 (2018)
Heavy Fran 5:45 (2021)
1 mile 35# sandbag walk/jog
15:02
Had to drop 1 time due to untied shoe
Abs
“Fran”
As RX’d
6:31 (PR of :14)
12-9 thrusters 8-7-6 pull ups
5-5-5 (next time do 9-6)
9 unbroken thrusters and 4-2-3
80# sand bag mile
Unbroken
16:43
“Fran “
4:37
Thanks for counting Jimmy!
Finisher
80# sand bag
13:32
2022
3:57
2016
2:58
you bet bud, great job!
Glass City CF
8:00 warm up
:30 second Cardio choice
10 scapular PU
10 ring Rows
5 burpee BJ overs
Repeat
WOD
20 min EMOM
Min 1 – Max cal ski erg
Min 2 – 4 Bar MU
Min 3 – 8 burpee BJ overs
Min 4 – 15 GHD
Score is lowest Cal round
18, 17, 16, 13, 11 (score)
My own Wod
21-15-9
Strict Press
HPC
75#
200m run after every HPC set
6:40
—
1 mile run – 65# bag
12:32
Unbroken
Fran w/65# & jumping pull ups
6:29
Finisher w/50# bag – 21:15
10/17/22: 6:15
7/16/21: 6:58
Fran Rx
6:03 pr
Mile started late ended even later
Thrusters 12/9
PU 8/7/6
Thrusters 9/6
PU 9/6
Thrusters 6/3
PU 9
Go unbroken on last set future Jimmy, past Jimmy believes in you!
Fran: 5:30
1 mile sand bag carry 80lbs: 12:15
Fran 3:26
0:51 off my PR but the first time doing pull ups in a workout since 7/10/23