For time:
5km Run or Row (annotate time)
Then
30 Muscle-Ups for Time (ring or bar)
or
30 Double Push-Up Burpee Pull-Ups
Score is each time individually and total time. You start immediately after the 5K.
Compare to September 23, 2021.
For time:
5km Run or Row (annotate time)
Then
30 Muscle-Ups for Time (ring or bar)
or
30 Double Push-Up Burpee Pull-Ups
Score is each time individually and total time. You start immediately after the 5K.
Compare to September 23, 2021.
Home session
5k run into 30 double push-up burpee pull-ups
31:55
Not much urgency this morning 😀
Run: 3.25 miles 27:58
30 double push up burpee pull up
34:51
5K Run : 28:54
30 RMU : 6:55 (12-5-5-4-3-1)
Total time : 35:49
5 k row
= 19:59
–
30 double push-up burpees
28:01
5k row
26:06.8
(2:34 behind PR from 2012)
30 burpee pull-ups (no double push up)
11:04
Finished at 37:02
5k
26:18
Plan was to stay on Shawn’s heels most of the time til I was dry heaving mid-stride on the last 100m. Loved that feature.
Rested til 30
EMOM 10 minutes
5 pull ups, 5 push ups (50 each)
According to Shawn’s math and breck saying this is 3.25 miles, 8:06 pace
5K Run : 26:48
30 RMU : 10:25 (3-3-3-3-3-3-3-3-3-1-1-1)
Total time : 37:13
5 k row
= 21:12
–
30 double push-up burpees
32:27
5K – 26:07 (8:02 pace / see Chandler’s comment above)
—
rested 2.5 minutes then EMOM for 6 minutes:
1 RMU
2 Strict PU’s
5 Push-ups
—
Then finished with 50 pushups
5k run: 24:46
30 RMU’s: 11:50 (26:00-37:50)
Total time: 37:50
Breck’s 5k
24:52
Complete 30 RMU
Finish: 35:07
5K: 23:36
Skipped MU’s
5K Day!
32:??
30 Double push-up/ring row
38:??
Enjoyed the course! Great work, nooners!
*double push-up burpees*
CFJ 5km Run
Garmin measured at 3.21 miles
Time: 23:32
Rested until clock hit 25:00, then:
30 Ring MU’s
Time: 5:47
Total time for both: 30:47
Great pic Dee!
5k-ish: 31:57
Ran down to the curve under pedestrian bridge because I wasn’t paying attention and then run back over the levee to normal route. I’m sure I would have achieved 21-22 min 5K without that hiccup 😉
11 Bar MU in time remaining.
Morning in Richardson
10k row-42:05
4:30 CFJ
“5k” Run (apparently)-26:12
30 double pushup C2B
Finish time-34:00
3 one mile loops + .12 – 34:38
30 ring rows – all I had left.
WOD
1 mile run: 8:35
2k row: 8:01
4K bike: 7: 03
30 double push up Burpee pull ups
35:39
Great job Kent-fastest Clydesdale in the business
Run: 3.16 – 27:34
30 bar muscle ups – 8:57