“DT”
5 rounds for time of:
12 Deadlifts 155/105#
9 Hang power cleans
6 Push jerks
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and his son T.J.
Compare to July 25, 2022.
DL+HC+PJ
6-5-4 @225
5-4-3 @255
4-3-1 @275 failed second jerk
3-2 @305 failed jerk
Legs had nothing in them today
Wod RX’d
8:15
Good finish to a tough week good work everyone
Strength
154-155-175-205
WOD Rx’d
8:28
Strength
75/85/95/105
“DT” rx’d
10:36
9 mile run
Strength complex
95-105-115-125
With 15 ghds each round
“DT”
7:52
3 m PP*
2020: 6:48
2022: injured
And in true Georgie fashion, I failed my last push jerk
Great job G!
Strength
85-105-115-125
DT RX’d
6:11 (maybe a PR?)
2022
8:09
2020
6:33
WOD 7:39 or 7:49
12 GHDs to parallel in place of deadlifts, 9/6 as rx
Did 20 round 1. Little too ambitious
WOD rx
5:32 PR July 2022
2019 6:38
For future reference. Very happy for my past self!!
Strength:
95-115-135-155
WOD started Rx, 1.5 rounds in 135#
11:20
CORBIN
Strength:
35-45-55-65
WOD w/ 45#
6:31
Strength: 85-105-115-130
WODRx: 14:44
Great job today. Way to power through it!
Strength
105-105-155-155
“D.T.”
As Rx’d
Only broke after the 11th deadlift and last push jerk each round.
Time: 8:36
“D.T.”
As Rx’d
10:41. Tough day!
Strength up to 185#
DT @ 65 lbs + 100 cal on bike
DT
9:04
Strength complex
105-115-125-140
DT Rx
7:08 (def. It a PR)
Broke at 11 DL and last push jerk
Tough one with how sore my forearms and lats have been
2019 6:24
2020 5:00 (pretty proud of my past self for this one)
Abs
Great work 9am!