Monday, July 25, 2022

45 Comments / Workout of the Day (WOD) / By

“DT”
5 rounds for time of:
12 Deadlifts (Men 155 lbs, Women 105 lbs)
9 Hang power cleans, (Men 155 lbs, Women 105 lbs)
6 Push jerks, (Men 155 lbs, Women 105 lbs)
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and his son T.J.
Compare to October 22, 2020.

45 thoughts on “Monday, July 25, 2022”

  3. Kevin Fath

    Back Squat: 3@135, 2@225, 8@275, 8@275, 8@275
    DB Front Raise: 5×10
    DB Lu Raise: 5×10
    Tricep Extension: 10×10

    DT: DL+Hang Muscle Clean+Strict Press w/75#
    5:42

    Reply
  4. Butter

    E3MOM: DL/HC/S2O unbroken
    6/5/4@155#
    5/4/3@175#
    4/3/2@195#
    3/2/1@215#

    “DT” Rx’d
    12:03
    Wheels fell off around round 3
    *9:01 in 2020

    Reply
  7. Breck

    46/5’7″/170

    Strength
    E3MOM
    DL+HPC+S2O
    6,5,4@185#
    5,4,3@185#
    4,3,2@215#
    3,2,1@230#

    “D.T”
    As Rx’d
    All 5 rounds were split after the 11th deadlift, with everything else unbroken.
    Time: 8:27

    10-22-20=6:27 (PR)
    5-28-19=6:49
    7-6-15=8:45
    7-1-14=8:07
    10-17-13=8:24
    1-30-13=6:53
    9-23-11=8:30
    10-10-09=8:37

    Reply
  9. Michael Such

    Strength:
    6,5,4 @ 155#
    5,4,3 @ 175#
    3,4,2 @ 205#
    3,2,1 @ 225# (did one more 3,2,1 @ 245# with David’s bar)

    WOD: 9:27 Rx I can’t remember old times so there’s a good starting point

    Reply
  14. Michael Miears

    Strength
    155-185-205-205

    WOD RX 14:12

    First time doing this workout, came out the gate way to fast, lesson learned.

    Reply
  15. Molly

    Strength complex
    105-115-125-135 (only 1HPC, no S2O-elbow)

    DT RX’d
    8:09
    Did not feel good today. Elbow/weak grip

    2020
    6:33

    Reply
  18. Daniel

    Strength: Complex DL/HPC/S2O
    6/5/4 @ 115#
    5/4/3 @ 135#
    4/3/2 @ 155#
    3/2/1 @ 175#

    WOD “DT” Rx’d
    15:02 (ouch, left elbow mobility issues)

    (2020 13:00)

    Reply
  19. ryan alonso

    Great picture – strong gals of CFJ!!

    Strength/Activator – working on the Power Clean to S2O Complex (for battle at the ranch)
    155-175-175-*185
    *ties my PR…from about 4 years ago…
    **10 cals on bike after each set

    WOD (135#)
    11:31
    barbell only workout…not my wheelhouse 🙂

    shout out to KB – amazing! Great to have the Berry’s back!

    Reply
  22. Ryan G.

    Strength: 115,135,155,225*
    *likely a PR for this complex (3/2/1)

    WOD MRx (135#): 10:59

    ***
    OCTOBER 22, 2020 AT 2:36 PM
    Strength: Up to 165#

    WOD: 135#
    9:46

    Reply
  24. Georgie

    5 mile run

    Strength
    Same rep scheme but Push Press-Front Squat-Deficit push-up-strict pull-ups with DB’s
    25-30-35-40# DB’s
    With 15 bike cals each round

    Mod wod due to back 🙁
    Used 30# DB’s, 5 rounds of
    12 S2O
    9 FS
    9 Deficit DB push-ups
    6 strict pull-ups
    9:40

    “DT” in 2020 6:48.. would like to try when back is healthy

    Reply
  31. Monica

    Strength
    75/80/85/95

    DT w/80#
    6:52
    11 DL, then unbroken for rest of round until rd 5
    11 DL, 1 DL & 8 HPC, 1 PC & 6 PJ’s

    Reply
  34. Linda

    Strength Complex
    45,50,55,60
    WOD w/only 40#
    8:21 all sets unbroken..went too light
    but it was do hot!
    9/23/2011. 52# 11:17
    7/23/2012 52# 13:??
    91/30/2013 55# 8:32

    Reply

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