Monday, November 27, 2023 27 Comments / Workout of the Day (WOD) / By Breck 3 Rounds for time of: 500 Meter Row21 Burpees400 Meter RunCompare to August 24, 2022.
Breck November 27, 2023 at 10:21 am 500 Meter Row=1:34.0 400 Meter Run=1:25 WOD As Rx’d Time: 15:49 *Cold temps so all runs out of access door. Reply
Chandler November 27, 2023 at 11:32 am WOD with row and 1000m bike. Not proud of my efforts but felt like I needed another day of recovery so didn’t push super hard 19:19 1:52.9 row 1:22 run Reply
Nicole November 27, 2023 at 12:05 pm Best Thanksgiving week ever! Definitely showed in the WOD this AM. 🙂 Row: 2:07 Run: 1:43 WOD as Rx’d 19:34 Nice job, 9:30! Reply
Molly November 27, 2023 at 2:02 pm 500m Row 1:51.8 1k bike 1:37 Wod Bike subbed for runs (hip) 17:25 Reply
RachelB November 27, 2023 at 2:05 pm 500M: 1:57 400M: 1:25 WODRx: 17:52 2022: 500M: 1:59 400M: 1:32 WODRx: 17:22 Reply
ryan alonso November 27, 2023 at 2:46 pm 500m row: 1:35.1 400m run: 1:35 Wod as rxd 17:33 fun noon class today – thx breck! Reply
Chris C. November 27, 2023 at 3:04 pm Saturday’s WOD (at work gym) “T.J.” Bench @185# Strict pull-ups Thrusters w/40# dumbbells Completed 75 reps of all movements (around 50 minutes or so) Reply
Jimmy M November 27, 2023 at 3:19 pm 500m row: 1:40.6 400m run: 1:32 Wod Rx: 21:02 I believe in horse racing its called peaking too early, and thats clearly what happened here for me thanks for having me noon class, you were all lovely Reply
Katie B November 27, 2023 at 4:37 pm 500m row: 1:39.4 400m run: 2:02 maybe? Whatever a shuffle pace adds up to. Wod rx 18:24 Legs felt like lead today- Great job G, Amy, and Alonso! You guys were flying! Reply
J Stone November 27, 2023 at 7:07 pm Row 1:39.7 Bike 1 k = 1:29 – Wod bike 1k for runs 16:29 (17:01 last time, but it was in august) Reply
Chad November 27, 2023 at 7:56 pm 500m Row 1:39 + 100ft 200lb Sandbag Carry 400m Run 1:40 + 100ft 200lb Sandbag Carry Wod RX’d 16:32 Reply
Steph November 27, 2023 at 8:22 pm 500m row- 1:45.5 400m run- 1:42 WOD Rx 19:02 (18:54 last year but didn’t do the activator) Abs Reply
Chrissy November 27, 2023 at 8:51 pm 500m row 2:05 1k bike 1:45 Wod w/400m row – 15 burpees – 1k bike 20:00 2022: 500m row 2:08.3 200m run 1:16 500-400-400 row 15 burpees 200m runs 21:43 Reply
Josh McCallum November 27, 2023 at 10:14 pm Activator: 500m row: 1:30 400m run: 1:45 WOD: As RX’d 22:25 Reply
500m Row: 1:32.3
400m run: 1:22
Wod Rx’d
16:01
2022: 16:09
500m row 1:33:3
400m run 1:17
Wod RX
15:47
500 Meter Row=1:34.0
400 Meter Run=1:25
WOD
As Rx’d
Time: 15:49
*Cold temps so all runs out of access door.
500m Row: 1:30.0
400m run: 1:52
Wod Rx’d
22:32
WOD with row and 1000m bike. Not proud of my efforts but felt like I needed another day of recovery so didn’t push super hard
19:19
1:52.9 row
1:22 run
Best Thanksgiving week ever! Definitely showed in the WOD this AM. 🙂
Row: 2:07
Run: 1:43
WOD as Rx’d
19:34
Nice job, 9:30!
500m Row- 1:36.5
400m Run- 1:26
WOD RX- 18:57
500m Row 1:51.8
1k bike 1:37
Wod
Bike subbed for runs (hip)
17:25
500M: 1:57
400M: 1:25
WODRx: 17:52
2022:
500M: 1:59
400M: 1:32
WODRx: 17:22
500m row: 1:43.3
400m run: 1:20
Wod as rxd
15:43
great job today, georgie!!!
500m row: 1:35.1
400m run: 1:35
Wod as rxd
17:33
fun noon class today – thx breck!
Great job Ryan & Georgie!
Saturday’s WOD (at work gym)
“T.J.”
Bench @185#
Strict pull-ups
Thrusters w/40# dumbbells
Completed 75 reps of all movements (around 50 minutes or so)
500m row: 1:40.6
400m run: 1:32
Wod Rx:
21:02
I believe in horse racing its called peaking too early, and thats clearly what happened here for me
thanks for having me noon class, you were all lovely
500m row: 1:39.4
400m run: 2:02 maybe? Whatever a shuffle pace adds up to.
Wod rx
18:24
Legs felt like lead today- Great job G, Amy, and Alonso! You guys were flying!
500m Row: 1:43.7
400m run: 1:21
Wod Rx’d
18:47
WOD RX
15:41
Row – 1:34.3
Run – 1:11
Wod RX
17:46
Burpees are Fun!
Row 1:39.7
Bike 1 k = 1:29
–
Wod
bike 1k for runs
16:29
(17:01 last time, but it was in august)
500m row – 1:27.6
400m run – 1:24
WOD – 20:27
500m row: 1:33
400 run: 1:37
WOD as Rx’d
17:13
500m Row 1:39 + 100ft 200lb Sandbag Carry
400m Run 1:40 + 100ft 200lb Sandbag Carry
Wod RX’d
16:32
500m row- 1:45.5
400m run- 1:42
WOD Rx
19:02 (18:54 last year but didn’t do the activator)
Abs
500m row 2:05
1k bike 1:45
Wod w/400m row – 15 burpees – 1k bike
20:00
2022:
500m row 2:08.3
200m run 1:16
500-400-400 row
15 burpees
200m runs
21:43
WOD w 1k bike instead of row: 19:20-ish?
Activator:
500m row: 1:30
400m run: 1:45
WOD: As RX’d
22:25