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3 Rounds of:
With a 5 minute time cap, complete for time:
200 Meter Sled Push/Pull 35/empty sled (push 100 meter out and pull 100 meter in)
With a 5 minute time cap, complete for time:
200 Meter Sandbag Carry 80/50# MRX 65/35#
*Athletes choice on starting with sled or sandbag.
Score=sum of total time for all 6
Sled loads:
Men: 35#
Women: Empty Sled
Compare to December 30, 2022.
WOD RX
sandbag 1:23 1:18 1:09
Sled 3:12 2:59 3:16
Crushed it today, Jess!
WOD RX
Sled 1:54 2:30 2:52
Sandbag 1:33 1:36 1:32
WOD Rx in this order
Sled 2:59 3:07 3:51 (SOS)
Sandbag 1:15 1:05 1:06
Sled 9:57 + Sandbag 3:26
13:23 total time
Wod Rx’d
Sled:
2:15
2:47
2:58
Total=8:00
Sandbag:
1:14
1:12
1:11
Total=3:37
Grand total=11:37
2022:
WOD
As Rx’d
Sled:
2:18
2:53
2:57
Total=8:08
Sandbag
1:19
1:22
1:21
Total=4:02
Grand total=12:10
WOD
As Rx’d
Sled:
3:27
3:40
3:26
Total=10:33
Sandbag:
1:27
1:30
1:24
Total=4:21
Grand total=14:54
12-30-22=14:52
Open gym
1 mile run
6 RFT
8 cal bike
50′ 20# dumbbell lunges (one in each hand)
10 ring rows
About 415 on the sled: no wait
About three minutes on the sandbag carry women’s weight
Empty sled: pull then push
2:31-2:52-3:26 (‘22: 2:44-2:22-2:52)
Sandbag run:
1:14-1:20-1:26 (‘22: 1:23-1:15-1:16)
Abs
At home – A Girl Meets a Hero
Annie – first time doing all dubs and not cutting them down
21:33
1/2 mod Jerry
2k bike
1k row
2k bike
15:08
Finish time 37:45