For time:
75/60 Calorie Row
21 Push Jerks 135/95# MRX95/65#
75/60 Calorie Row
15 Push Jerks 185/125# MRX125/85#
75/60 Calorie Row
9 Push Jerks 225/155# MRX155/105#
For time:
75/60 Calorie Row
21 Push Jerks 135/95# MRX95/65#
75/60 Calorie Row
15 Push Jerks 185/125# MRX125/85#
75/60 Calorie Row
9 Push Jerks 225/155# MRX155/105#
Wod: 21:20
1st round @ 135lbs
2nd & 3rd round @ 165lbs
Activator completed
135/165/185
WOD MRX 16:26
60 cal row
21 push jerks 65# unbroken
60 cal row
15 jerks 85# unbroken
60 cal row
9 jerks 105# 5/4
Nice Jess!
Activator: completed at Wod weights
Wod:
75 cal row
21 PJ’s @135
75 cal row
15 PJ’s @165
75 cal row
9 PJ’s @185
Time=21:34
WOD:
750 cal row
21 pj’s @ #115
750 cal row
15 pj’s @ 135#
750 cal row
9 pj’s @ 155#
Time: 21:42
Total meters on row 3,730.
75 cal not 750.
Thanks, Alec.
Wod: 22:22
Push press
135-185-185
Activator completed at WOD loads.
WOD
As Rx’d
All sets were unbroken push jerks
Row was 1000-1100 cal/hr pace with 3,350 meters total
Time: 17:45
225 for 9 unbroken!!
The ole bull has no quit
#goals
Fun class, Breckers!
WOD w/ 55-65-85
18:51
WOD rx from rack
22:09
21 unbroken
15 8/7
9 unbroken
9 unbroken push jerks at 155#- unreal
Wod RX’d: 22:31
(unbroken on first two rounds, 3 sets of 3 on last set)
WOD
95: 7-7-7
125: 5-4-3-3
135: 3-2-2-2
29:37
Mrx weight. 95-125-155 with 60 cal row.: 27:56
Wod mod
135-155-165
15:36 row
19:59 total
WOD w/
115# (14/7)
145# (8/7)
175# (5/4)
Time: 20:32
WOD Rx
19:31
21 unbroken
15- 8/8 (did one extra according to Breck)
9- 3/3/ 1 then failed the next one/2
So many nooners with strong finishes today!!!
WOD w/
95# (15/6)
115# (10/5)
135# (5/4)
Time: 21:28
Shout out to Josh – crushed it today!! Great job!
thx breck – fun noon class today!
WOD w/realistic weights (55-65-75)
22:34
Activator also w/55-65-75
Wod. MRX
18:29 (15:45 of it was spent rowing…..)
Another gentle back day..
Wod mrx
15:12
Every round in activator and WOD at 135,155,185. Finished at 20:38
Wod, 115#, 135#, 155# 21:59
Wod w/75-95-105
Got 1@105# at cap
Rowed for 15:57 of the 23 minute cap. Solid showing today.
Family walk
Wod masters rx
25:56
56 cal of 3rd row completed at cap
Activator completed at WOD loads.
WOD as Rx’d
Push jerks
21 unbroken
10-5
6-3
Time: 20:13
WOD: 95, 125, 145 from rack
21:15
WOD w/ Dumbells
45-50-55
18:00
WOD RX(failed)
135# 11-10
185# 8-4-3
225# cleaned it twice, failed the jerk twice, so stripped the weight back to 185#
Time 21: something
Wod
115#(11/10)
135#(8/7)
155#(5/4)
22:48
Strength: worked up to 205#
WOD: 115/135/155
17:26
11/10 on the first one then unbroken on the rest
My bad, strength number is from previous day. Performed activator as written at WOD loads.
Activator
Only rowed the first time and only 4 cals; built up on barbell the remaining time as to not make 30# jumps each time.
WOD Rx (from the floor)
21:47
Unbroken-10/5-4/3/2 (wanted to get 5 but walked #4 forward and lost tension and forgot what I was doing then failed one)
IT Band rehab and abs