J Stone February 11, 2024 at 4:24 pm 5 rds 10 cal row 4 pull-ups 8 bar dips 12 kb swings 10:27 1 min rest 5 rds 10 cal bike 4 pull-ups 12 bench press 55# DBs 9:55 Reply
5 rds
10 cal row
4 pull-ups
8 bar dips
12 kb swings
10:27
1 min rest
5 rds
10 cal bike
4 pull-ups
12 bench press 55# DBs
9:55