For time with a partner:
200 KB swings 70/55#
– Resting partner holds a single KB in the front rack 55/35#
For time with a partner:
200 KB swings 70/55#
– Resting partner holds a single KB in the front rack 55/35#
Strength hang snatch all rounds with 65#
Partner WOD with Steph
45# KB for swings 35# for holds
9:46
EMOM for 10 minutes
2 Hang Squat Snatch
135/145/155/165/175/175/175/175/1@175/Failed@175#
WOD
As Rx’d
With Chris B. and Kevin O.
*10 KB swings then switch for 100 kb swings each
Time: 10:28
EMOM for 10 mins: 2 Hang Squat Snatch
2@95
2@115
6@135
Strength Hang Squat Snatch w/ 75# EMOM
WID RX w/ Jim D. (108 years)
11:00 minutes
EMOM for 10 minutes
2 Hang Squat Snatch
85# for 2 rounds
95# for 8 rounds
WOD Rx w/Alec
9:06
*10 KB swings then switch for 100 kb swings each
Crushed it, Alec!
To hang power snatches 75 to 135(1)
Wod with 55 3/4 swings with two others 10:36
E2MOM for 20:00
10 reverse farmer lunges
8 DB hang snatch
6 DB thrusters
20# DB – 2 for lunges – right arm only for snatch/thrusters
1 mile walk
Abs
Open Gym
DB Snatch E2MOM
8@30#
6@35#
6@40#
6@45#
6@50#
WOD
30-20-10
Bike cals
Alt. DB Snatches
Air squats
Rest 4 minutes and repeat
Total time- 24:31 – 4 min rest= 20:31
First round was 9:45; 2nd round was 10:46
Second round bike was brutal
Abs
Great job everyone at Open Gym!
SB snatches in WOD @35#
Wod w/ Butter and Breck
35# KB one arm
—
Strength
40# DB
EMOm for 10 mins
5 power snatches
5 DB squats
WOD RX w/ David
7:29