My fave Valentine! Great job today, Jess!
For me- 65# barbell…
and we did actually do a non-necessary set of 5 burpees because we didn’t listen and thought there was burpee penalty for resting on push-ups…
WOD / shadowed Daniel and Phil
Used 30# DB for thrusters, bench, snatch, push press and squats
Subbed GHD for sit-ups
Bench for PU’s
One arm 4# Wall balls
800m Run.
21:19
Wod RX: 14:57
W/ Nick K
Only 1 set of burpees
2 RFT
10 Thruster @55#
10 GHD WB14#
10 HRPU
10 WB
10 HPS
10 PP
10 BMU
100M Ski
16:53
Wod Rx’d w/ my valentine Chase
18:09
15 burpees
Thanks for carrying me chris
Valentine’s Day WOD with Katie 15:36
with 55# barbell 14# wallball and regular pushups
No burpees
My fave Valentine! Great job today, Jess!
For me- 65# barbell…
and we did actually do a non-necessary set of 5 burpees because we didn’t listen and thought there was burpee penalty for resting on push-ups…
*unnecessary
WOD RX w/ Jim D
24:38 & 25 burpees
Wod Rx’d w/ David
16:38
No burpees
Wod RX with my Galentine, Miranda!
14:34
No burpees
Great job, everyone!❤️
WOD 22:54, third party to Greg and Charlie! Good job guys
With Daniel. 20:34. Used 45 and 65lb bar
WOD w/ Phil & Kevin
Rx’d aside from 14# WB
20:30
(15 burpees, 5 due to lack of mental focus)
Here’s to the all dudes Valentine noon class!
Dreamy
WOD with Dylan
19:12
Fun noon class!
WOD / shadowed Daniel and Phil
Used 30# DB for thrusters, bench, snatch, push press and squats
Subbed GHD for sit-ups
Bench for PU’s
One arm 4# Wall balls
800m Run.
21:19
Good job getting it in!
WOD w/ Alonso: 75lbs
19:18
Couldn’t of done this without you……literally 🙂 Great job, RG
WOD MRX w/ Brecker B!
16:48
Great job Nicole!
We had one-5 burpee penalty (Nicole hit the rig on the 1st wall ball pass over the pull-up bar).
I also did a 5km run at 11am because it was so nice outside.
Time: 24:09
6 mile run
Solo home session
Cut reps in half- so 25 reps straight thru as written
9:25
Happy valentines!
WOD rx w/ Kait and Kent
-20:35