In partners complete for time:
20-25-30-35-40-45:
Power snatches 75/55#
– Perform 12 synchro over the bar burpees after each set (one athlete on each side of bar).
– Split up snatches as needed.
In partners complete for time:
20-25-30-35-40-45:
Power snatches 75/55#
– Perform 12 synchro over the bar burpees after each set (one athlete on each side of bar).
– Split up snatches as needed.
2 squat snatch
85-85-95-95-105
Wod as rxd with Steph F 🙂
12:36
Wod RX: 14:37
Partner Wod w/ Jason
Thank you for working out with me today William and pushing me like you did. That was great!
Snatch 55/65/75/85/failed 95
WOD solo 16:39
E2MOM: 5 sets of 2 power snatch (T&G)
2@95
2@115
2@135
2@155
2@165
Wod Rx’d w/ Chase
15:44
Snatch
2 squat snatch @55,65,75,85, 95 (power)
Wod with the marvelous Miranda
12:26
I struggled to hang on! Great work, Miranda!
I moved to jumping over the end of the barbell for my safety
Power snatch 2 ea @ 45-50-55-60-65
WOD – solo, 45#
10-12-15-17-20-22 snatch
8 burpees per rd
18:33
WOD RX/ Jim D 108
16:41
WOD Rx’d w/ David
16:34
Squat Snatch: 2-2-2-1-1-1
55-75-85-95-100-105
WODrx’d with Tyler
17:08
Solo
16:06 75lb bar
Did Bar Facing.
Strength
95,125,145,165,185
Wod RX w/ Trevor
13:03
Strength was more of an activator
5 Sets
E2MOM
2 Power Snatches@75#
WOD
Had to do it by myself with following reps:
10-12-15-17-20-22 power snatches
12 over the bar burpees after each set
Time: 12:31
Warmed Up w/ yesterday’s WOD (10’s of simpler movements)
12:57
WOD Solo w/ 20lb DB & 12 Regular burpees ea rnd
PS sets: 10-12-15-17-20-22
11:42
2 squat snatch (T&G)
2@55
2@85
3 x 2@95
Partner WOD with Jamie 🙂
Me- 55# power snatches
Jamie- barbell thrusters
12 synchro OTBB
12:36
Jamie- you had it so much worse today with those thrusters- you’re my hero! Thanks for partnering with me!
Seriously!! Shout out to Jaimers for doing those thrusters…who is the idiot that came up with that idea 😉
2 squat snatch (T&G) – All squat snatch
Stayed at Rx Wod weight – 75#
Partner WOD with Monica
Me- 75# power snatches rx
Monica- #55 power snatches rx
12 synchro OTBB
18:47
such an awesome job today, monica!! Thx for partnering up – you da bomb!! thx breck
Thanks Ryan! You are a great partner 🙂
PS
75-105-105-125-125
—
Wod. Rx’d w/ C. Camper
19:52
Great job Camp!
Thanks for partnering up Shawn! Great job man!
WOD w/ Kait. She used 25# DB and did 15 more reps than me total.
-15:34
Solo workout at home
1 mile run
Power snatch for 2
115
135
155
165
175
WOD: 75#
10 snatches – 6 BOTB
13 snatches – 6 BOTB
15 snatches – 6 BOTB
18 snatches – 6 BOTB
20 snatches – 6 BOTB
22 snatches – 6 BOTB
21:15
Strength
5 Single arm DB snatch E2MOM
55# first set, then 70# DB for remaining sets
WOD w/ Chandler.
Used 50# DB
Subbed 20 jumping lunges for Burpees after each set
Good Job Chandler.
Power snatch
2@145 2@165 2@185 2@185 2@185
Wod w/lance
Burpees as RX’d
I used 95lbs lance used 65lbs
19:46
Squat snatches
85-95-105-115-120
WOD Rx w/Amy
14:56
Snatches were 10/10, 13/12, 10/10/5/5, 13/12/5/5, 10/10/10/10 and 13/12/10/10
Great job today Amy!
Abs and family walk
Good for the first day back from vacay
Strength: present
Wod w/Kennedy
55#/35# – regular burpees
24:02
Good job girl! Proud of you.
Family walk.