Open 23.1 (14.4 REPEAT)
Complete as many reps as possible in 14 minutes of:
60-calorie row
50 toes-to-bars
40 wall-ball shots
30 cleans
20 muscle-ups
Women: 14-lb ball to 9-ft target, 95-lb cleans
Men: 20-lb ball to 10-ft target, 135-lb cleans
Compare to February 17, 2023.
Wod RX: 4 Muscle ups
First time.
WOD RX 180 reps
23.1/14.4
As Rx’d
60 Cal: 2:55
50 T2B: All sets of 5
40 WB: 2 sets of 20
30 PC: All singles
16 MU: 3-3-3-3-2-1-1
Score=196 reps
2-19-23: 195
2-17-23: 199
3-16-21: 191
1-27-17: 195
2-13-15: 193
3-22-14: 190
2014 Open score=198
WOD 65# hang power cleans instead of power cleans cause of back (went way quicker than rx, 15 and 15)
3 ring muscle ups
WOD RX
186
2023 open: 188
Mrx w 9ft wb. 125. (104 last year)
WODrx’d: 181
23.1 Rx’d
183 (3 RMU’s)
02/23:
23.1 Rx’d redo on Sunday 02/19
187 (7 RMU’s)
10:54 tiebreak
23.1 Rx
180 reps (10:36 Tiebreak Time)
0 ring MU/ 4 attempts
Shout out to Fielder today on her ring MU- so good, Steph!
2023 open:
180 reps (tiebreak 11:13)
4 RMU attempts unsuccessful
2021
11:38 Tiebreak time
2 bar MU attempts – both failed
Wod
800m Run
50 GHD
40 WB w/ 8#
30 DB power cleans
20 Ring Row
12:38
Wod. Mod. For time:
Cut all reps in half except only did 5 RMU’s:
9:20
Wod RX: 3 Muscle ups
WOD with T through ring, 115lbs, 14 lbs WB.
20 hang cleans (170 reps)
WOD RX
8 MUs
tie break time 11:11
WOD Rx’d
185 reps (5 RMU)
(2023 Open: 188)
CORBIN: 12/ 5’4”/ 107#
40 cal row
50 TTR
40 WB (10#)
30 PC (55#)
20 burpee C2B
Score: 199 (19 Burpee C2B)
Wod Rx
164 reps
23 162 reps
Masters 60+ modified
60 cal
50 hanging knee raises
40 wall ball push press 10#
30 power cleans 65# (made it thru 28)
178 reps
WOD Rx
180 reps
3 attempts at BMUs at the end but didn’t get any
Tiebreak was 10:46
Row: 3:23 (mostly over 1050-1075/cal hr 24-25 strokes)
T2B: 5×6 and 4×5
WB: 27/13
Cleans: 8/2/singles/2/2/singles/2/3
23.1 was 9:54 tiebreak
Row: 3:30 (1000-1050/cal hr pace 23-24 strokes)
T2B: 5×6 then 4×5
WB: 27/13
Cleans all all singles until 3 TnG to finish
Abs
Row 6.5 damper 4:28
Wheels fell off
Knee raises (8:45)
WBs (12:29) 12-12-10-6
Cleans 12/30 at cap. Finished cleans after.
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2023:
Scaled
Split time: 12:53
Got 1 pull up (first official pull up in an Open for me)
Row: 6.5 damper 4:33
Knee raises: 5×10 (7:30)
WB: 10-5-5-5-5-5-5 (10:32)
Cleans: mix of 1-2-3’s