5 Rounds for time of:
200 Meter run
12 Pull-ups Rx+C2B
12 Overhead squats 95/65# Rx+115/80# MRX75/55#
CrossFit Jenks is so excited to be hosting our 14th CrossFit Open! The 2024 CrossFit Open is for EVERYONE no matter your skill level. Whatever your into, competing against your peers, challenging yourself, conquering a new skill or qualifying for a spot to the next level, we encourage you to SIGN UP (make sure to list CFJ as your Team and affiliate)!
The Open will run for 3 weeks this year from February 29th-March 18th, 2024.
The first workout (24.1) will be released Thursday, February 29th! This is the game plan for CrossFit Jenks:
Friday: The Open WOD will be the Workout of the Day & that evening we will host the CFJ Open Showdown from 4:30-6:30. This event will be run in heats and will foster a fun, encouraging and competitive atmosphere! Feel free to bring your friends and family to cheer on all our Athletes!
Saturday: 8am & 9am- Regular CFJ classes; 10am-12pm- Open WOD
Sunday: 11am-1pm- Open WOD
If you have any questions, please don’t hesitate to ask one of our coaches.
We’re looking forward to another fun, encouraging and competitive Open Season!
Strength: power snatch + 3 OHS
55, 65, 75, 80, 85
WOD: Rx 14:54
Wod RX: 9:18
Strength #135
WOD mod (cervical sprain)
5 rounds of
200m run
8 strict pull ups
12 95# BS
12:02
10 mins to establish 3 rep OHS from floor w/ a PS:
165#
185# (got the snatch, but 0 OHS’s. Wrist)
Wod Rx’d
10:10
Everything unbroken
3 rep OHS 85#
WOD MRX 13:18
10 mins to establish 3 rep OHS from floor w/ a PS:
95-115-135-155-165#
WOD
As Rx’d
Everything unbroken
Time: 9:54
10 mins to establish 3 rep OHS from floor:
55-65-75-95-105
WOD
As Rx’d
Everything unbroken
Time: 10:10
Strength
95,125,155,175,185
Wod w/ 12 strict PUs and 115# OHS
15:22
1 PS into 3 OHS
65-80-95-105-115-120
Wod as rxd
9:14
all ub
Strength completed with light weight.
WOD as written w/ lighter weight for OHS
11:5_ or 12:5_ something
WOD w/ 55lb FS
15:29
Great work, nooners!!
wod *
200m run
6 pullup
12 ohs 35#
15:39
Did hang power snatches for strength 55 & 65#
WOD modified
5 rds
500m bike
12 mix of ring rows & pull-ups
12 ohs to parallel w/ lightest aluminum bar
12:34
Strength/Activator – EMOM – 10min
-3 OHS (75#)
-3 Devil’s Press (25# db’s)
WOD Mrx
14:15
everything ub
**slowest 200m runs I’ve ever done 🙂
stud filled noon class – great job guys! thx breck
WOD w/ 115lb FS
14:17
3 rep OH squat 85#
WOD MRx
18:07 ugh
WOD w/ 55lb
17:23
Woof!
*last set of OHS – lower back pain – switch to body weight lunges.
Strength: power snatched to three overhead squats, 85 pounds to 125 pounds
WOD: 400 m assault bike eight pull-ups 865 pound overhead squats: 15:28
strength just did 1 set w/35#
WOD
Ring rows and only 15# bar
22:04
Strength #135
WOD mrx: 12:15
Strength 95,115,135 squat snatch. 145,155,165 power snatch
WOD Rx 15:09. Hit a wall on round three and died off pretty hard
Strength:
115/135/155/175/195
WOD RX:
9:58
WOD
200m run
12 Ring row
15 alternating OH lunges W/ 35#
13:02
Strength
75/95/115/125/135
Wod
75#
13:50
WOD with thrusters, 95#:
19:36
Strength:
E2MOTM
1 PS + 1 OHS @135
2 FS @205
WOD rx – 13:33
Unbroken w/ SLOW runs
WOD rx: 17:21
Strength
135-165-185-205
WOD as Rx’d
12:54
Unbroken
90#
200-100-200-100-200
6 banded pull ups
12 OHS 55#
19:30
Strength:
135-165-185 then called it
Wod rx but with 500m bike instead of run
18:14
Made it through 3 rounds in about 8 mins or so and then absolutely fell apart. Unbroken except I had to hop off the bike and almost puke on round 5.
Power snatch into 3 OHS
95-100-105-110-115
WOD Rx
11:49
All unbroken
Abs