For total calories:
6 Rounds of:
30 Seconds row
30 Seconds rest
Right into
6 Rounds of:
30 Seconds bike
30 Seconds rest
Right into
6 Rounds of:
30 Seconds ski
30 Seconds rest
*Athletes choice of order on machines.
Rest 2 minutes, then:
100 Burpees for time
CrossFit Jenks is so excited to be hosting our 14th CrossFit Open! The 2024 CrossFit Open is for EVERYONE no matter your skill level. Whatever your into, competing against your peers, challenging yourself, conquering a new skill or qualifying for a spot to the next level, we encourage you to SIGN UP (make sure to list CFJ as your Team and affiliate)!
The Open will run for 3 weeks this year from February 29th-March 18th, 2024.
The first workout (24.1) will be released Thursday, February 29th! This is the game plan for CrossFit Jenks:
Friday: The Open WOD will be the Workout of the Day & that evening we will host the CFJ Open Showdown from 4:30-6:30. This event will be run in heats and will foster a fun, encouraging and competitive atmosphere! Feel free to bring your friends and family to cheer on all our Athletes!
Saturday: 8am & 9am- Regular CFJ classes; 10am-12pm- Open WOD
Sunday: 11am-1pm- Open WOD
If you have any questions, please don’t hesitate to ask one of our coaches.
We’re looking forward to another fun, encouraging and competitive Open Season!
Wod RX: 225 cals
Row- 81 cals
Bike- 79 cals
Ski- 65 cals
100 burpees in 6:57
WOD Rx in this order
Counted roll over cals
Row- 76
Bike- 61
Ski- 60
Total- 197
100 burpees- 8:12
WOD
Bike 53
Ski 44
Row 55
Total cals – 152
100 burpees 8:45
Wod Rx’d in following order:
Row=79 cals
Bike=86 cals
Ski=77 cals
Total cals=242
100 burpees:
7:54
Row 58
Bike 48
Ski 50
Total 156
100 burpees 7:35
Ski 35
Row 37
Bike 36
Total 108
Burpees 13:53
(Looked back in my archives to 2012 and my time for 100 burpees was 13:54!)
Good work, lady!
Ski 72
Bike 71
Row 63
Total = 206
100 burpees 6:25
Wod Rx’d in following order:
Bike 74
Ski 61
Row 64
Total cals – 199
100 burpees 10:54
Wod Rx’d in following order:
Bike 82
Ski 76
Row 75
Total Cals – One more than David
100 burpees 8:43
Wod Rx’d in following order:
Bike= 50cals
Row= 44cals
Ski= 41cals
Total cals=135
100 burpees:
7:16
WOD RX
Row 77 cal
Bike 53 cal
Ski 53 cal
Total 183 cal
100 Burpees – 8:44
WOD
Row – 80
Bike – 74
Ski – 67
Total cals – 221
100 burpees- 11:40
Wod. Rx’d (half sick feeling today)
Calories: 182
—
Finisher,
4 RFT
15 push-ups
15 butterfly sit-ups
6:01
Bike: 59
Row: 37
Ski: 49
50 burpee 9:30
Bike: 51 cal
Ski: 48
Box Jumps w/ KO: 72 Reps
100 burpees: 10:38
Great work, nooners!
Row: 59 Ski: 38 Bike: 53
Total: 150
75 burpees (forgot to look at the time, but was last)
Row: 61 bike: 51, ski: 51
100 Burpee’s: 15:59
Wod
Bike- 65
Ski- 48
Box jumps – 66
Total 179
Finisher
1 mile run
7:41
At home
Singles (no ski erg) = 300
Bike = 42
Row = 47
Burpees = 15:15
Very dramatic grief burpees on the last 50.
WOD
As Rx’d in following order:
Row=83 cals
Bike=82 cals
Ski=67 cals
Total cals=232
100 Burpees
Time: 7:49
Row: 76
Bike: 74
Ski: 65
Total: 215
100 burps: 8:40 (not my best….)
super fun class today – loved today’s WOD(s) 🙂 Thx Breck!!
At home so I did row twice
Row: 73
Bike: 62
Row: 71
Total: 206
100 burpees: 5:37
Ski 54/row 54/bike 42
100 burpees
Felt really sorry for myself on these, almost quit to run a few times but didn’t sooo .. proud of myself for that 🙂
8:38
100 burpees – 11:31
77 row
59 bike
56 ski
Total 192 cal
Activator thing
Bike: 90
Ski: 55
Row: 65
Burpee
8:23
Spent too long feeling sorry for myself
WOD RX’d
Row: 85
Ski: 75
Bike: 75
Total: 235
100 bupees
10:14
Bike/row/ski
67/63/53
Burpees rx++ due to height: 14:41
Drop- In — CrossFit Huntsville
Back Squat Build-up E3MOM
10 – 5 – 3 – 2 – 1
Worked up to 275#
WOD: 5 Rounds For Time: (21min cap)
21 Back Squats 95/65 RX+115/75 MRX 75/55
15 T2B
10/9 Calorie Row/Bike or 200m Run
1 min rest between rounds
Completed as RX’d
17:23 – 4 = 13:23
Bike – 69
Ski – 60
Row – 71
Burpees – 9:43
200 cals total
Burpees to pull up bar
Row – 72
Bike – 60
Ski – 50
Total 182
1 mile run 8:45
Row: 68
Bike: 52
Ski: 51
Total cals: 171
100 burpees: 7:57
80 walk/ jog cooldown
Abs