March 2024

3 Rounds for time: 
800 Meter run MRX 600 Meter run
5 Rope climbs MRX 10’
20 Strict HSPU’s MRX HSPU’s from box

For time:
10 Ring MU’s
20 Bar MU’s
30 C2B Pull-ups
40 Pull-ups
or
10 Devils Press
20 Burpee C2B
30 Pull-ups
40 Jumping Pull-ups

Every 3 minutes for 5 rounds complete:
20 Dumbbell Walking Lunges 45/30#DB’s, Rx+50/35#DB’s MRX40/25#DB’s
20 Burpee Box Jumps

With a partner
10 Rounds for time of: 
20 Kettlebell swings 55/35# MRX 45/25#
15 GHD Sit-ups MRX Military anchored sit-ups
10 Power cleans 115/80# Rx+135/95# MRX95/65#
*You go, I go format: Partner 1 starts with KB swings, then partner 2 does GHD’s, then back to partner 1 for power cleans, then partner 2 does KB swings……..continue switching partners every exercise.

Rest day