June 2024

“Kelly”
5 RFT: 
400m Run
30 Box Jumps 24/20″
30 WallBalls 20/14lbs 10′
Compare to October 18, 2022.

“Elizabeth”
21-15-9 reps for time of: 
Squat Clean 135/95# MRX 95/65#
Ring Dips MRX Bar Dips
Compare to April 19, 2021.

“Jackie”
For time: 
1000 Meter Row
50 Thrusters 45/35#
30 Pull-ups
Compare to October 21, 2020.

Workout 20.3 / Workout 18.4
Diane
21-15-9 reps of:
Deadlifts,
Handstand push-ups
155 lb. 225 lb.
Then,
21-15-9 reps of:
Deadlifts
50-ft. handstand walk after each set
205 lb. 315 lb.
Time cap: 9 minutes

Compare to June 4, 2022.

“Nancy”
5 Rounds for time of: 
400 Meter run
15 Overhead squats 95/65# MRX 75/55#
Compare to August 21, 2023.