For time:
15 Deadlifts 225/155# MRX 185/125#
30 Pull-ups
12 Deadlifts
24 Pull-ups
9 Deadlifts
18 Pull-ups
6 Deadlifts
12 Pull-ups
3 Deadlifts
6 Pull-ups
Holiday Schedule
Wednesday, July 3rd: The 5:30pm and 6:30pm classes are canceled.
Thursday, July 4th: 8am and 9:30am class offered with all other classes canceled.
Friday, July 5th: 8am and 9:30am class offered with all other classes canceled.
Saturday, July 6th: Normal schedule
Wod as rxd
6:25
DL UB
Pull-ups 20-10, 14-10, 11-7, 8-4, 6
Grippier than anticipated
“Finisher”
500m row
1:45.4
Looking strong Vineet!
Wod as rxd
7:27
“Finisher”
500m row
1:47.1
Fish game
915 points
568 meters
WOD 135#
9:06
“Finisher”
500M Row: 1:59.2
WOD 11:16 @ 135#
Row 500m 1:58.6
Wod Rx’d
7:21
Deadlifts unbroken
500m row:
137.9
For time:
15 Deadlifts 125#
7 Pull-ups/ 23 ring row (30)
12 Deadlifts
7 Pull-ups/ 17 ring row (24)
9 Deadlifts
7 Pull-ups/11 ring row (18)
6 Deadlifts
8 Pull-ups/ 4 ring row (12)
3 Deadlifts
6 Pull-ups
Time = 10:09
500m row 2:17.2
Wod MRX didn’t get time but under cap.
Finisher
500 meter row
1:36.5
Wod Rx’d
11:17
Wod Rx’d
7:24
500m row:
1:41.2
Lookin’ strong, Vineet!!!
WOD Mrx
10:18
500m Row
1:49.0
great job nooners!! fun class today – thx breck!
Wod RX
7:47
500 row
1:41.3
Wod Rx
6:28
Finisher 500m row:
1:43.4
That row time is elite
WOD as Rx’d
*all kipping pull-ups
10:17
“Finisher”
500m row
1:42
Showed up ✅
Had a good time ✅
Didn’t re injure my back ✅
Love this checklist!
This has been my motto too! Sub knee for back
Strength: deadlifts x3 for 5 sets
225-295-365-415-415
WOD: As RX’d
12:33
Finisher: 500m row
1:45
DL up to 285
WOD
Strict PU set 20,15,12,10,5
DL as written @ 225
9:56
Finisher
500m Row
1:41:3
WOD RX
7:38
Row
1:52
Band stretches then….
Strength E2MOM
3-3-3-3-3
215-265-285-295-305
Thanks Jess!!!!!!
WOD Rx
8:04
All deadlifts unbroken
Pull-ups 20/10-14/5/5-9/9-?-6
500m finisher
Didn’t do the count down but…1:55 happy with that after all the work
Steph
For time:
15 Deadlifts 225#
20 strict pull ups (SPU)
12 Deadlifts
15 SPU
9 Deadlifts
12 SPU
6 Deadlifts
10 SPU
3 Deadlifts
5 SPU
Time = 10:33
500m row 2:02
WOD as Rx’d
7:56
DL unbroken
“Finisher”
1:39.1
WOD Rx’d
8:15
Finisher: 500m row
1:40.6
CORBIN
WOD w/ 85lb. DL & pull- ups
8:05
Finisher: 500m row
1:56.2
WOD w strict PU 1/2 reps
-12:36
500m row – 1:49
Wod RX
7:45
Ripped in the set of 18 PU
Finisher without full knee extension
2:05
Deadlift strength 5×3 E2MOM
125-155-185-205-205
Wod w/155# DL and strict banded pull ups
Pull ups 25-18-15-10-6
13:01
1,250m bike – 2:04