Every 3:00 for 5 rounds:
40 Double-unders
20 Wall-ball shots 20/14# 10/9’
– Rest the remainder of each interval.
– Score is the fastest round.
At the 15 minute mark go right into:
AMRAP in 10 minutes of:
10 Strict weighted pull-ups 20/14# Medicine ball b/w feet
20 Strict pull-ups
30 Chest-to-bar pull-ups
40 Kipping pull-ups

Wod as rxd
1:00
Then rest of rounds to 10’
1:05
1:06
1:04
1:05
Pull-up Finisher
As rxd
Completed 23/40 kipping pull ups
My c2b were all kipping too
10’: 1:06, 1:05, 1:04, 1:04, 1:06
20 KPU
Wod RX: 00:57
1- 00:59
2- 00:57
3- 00:57
4- 00:57
5- 00:57
Finisher: 82 reps (22 kipping)
WOD Every 3:00 for 5 rounds:
40 Double-unders
20 GHD
1) 1:03
2) :59
3) 1:00
4) :59
5) 1:01
AMRAP in 10 minutes of: 1 round
*failed attempt at weighted pull-up at buzzer
Wod Rx’d
1:04
1:03
1:00
1:02
1:00
Score= 1:00
Everything unbroken
Finisher Rx’d
1 round
* 10 weighted pull-ups w/20# WB unbroken
* Same as Rachel B. Failed weighted strict at buzzer. Great job Rachel!
WOD w/ 20 Dubs and 10 WB’s
Did not keep track of time. Worked on Dub’s
Finisher RX
weighted strict pull ups from women’s bar. Im not Spud Webb
Wasn’t in a big hurry today. Made it through 9 of the kipping pull ups at time cap.
Wod Rx’d
0:58
0:58
0:56
0:58
0:57
Score= 0:56
Everything unbroken
Finisher Rx’d
20 C2B
50yoa, 188lbs, 5’10”
Wod Rx
1:07, 1:07, 1:22 (clipped 2x), 1:07, 1:16(clipped once)
Finished up to 20 C2B
WOD alternate DU/SU to a total of 40 counting each
1:14 best time, misses on DU and wall balls
Finisher through 10 kpu
Wod
5 cal row subbed for dubs
20 WBS 14#
Each round around 1:05
Finisher 23 C2B
*12# db on weighted pull-ups
Kipping C2B
Wod.
Subbed 8cals on ski-erg for dubs / 20# – 10′ WB
1.06 – 1.11 – 1.14 – 1.18 – 1.24
—
Pull-up Wod Rx’d.
12 kipping PU’s
Wod Rx with 10ft WB target
1:04
1:02
1:05
1:??? (Had to redo two no reps but didn’t look at clock in time)
1:10 (one no rep that hit the floor then a redo)
Pull-up Finisher Rx
Weighted pull-up w/14lb med ball
Butterfly CTB 6/5/5/5/5/4
Completed 26/40 kipping pull ups
Nice job on finisher, Chase!
Typo: 16/40 kipping pull-ups were completed
WOD Rx – completed (very happy with that)
…wallballs…ugh
Finisher – instead of weighted strict I did regular strict (so 30 of those).
*got through the 30 C2B at cap
Shout out to Chase – way to come into our noon class and knock us down a few pegs 🙂 Great job! Thx Breck!
Modified WOD
Single unders (doubles on rd 5 only)
WB push press 10#
1 – 0:53
2 – 0:53
3 – 0:50
4 – 0:51
5 – 1:15
Practiced strict with 1”band for 7 min,
3 min of kipping. Didn’t keep count
WOD# 1
As Rx’d
Everything unbroken
1: 1:07
2: 1:06
3: 1:05
4: 1:05
5: 1:04-fastest
WOD# 2
As Rx’d
10 Strict Med Ball Pull-ups (unbroken)
20 Strict Pull-ups (4 sets of 5)
30 Kipping C2B (6 sets of 5)
40 Kipping Pull-ups (4 sets of 10)
1 Strict Med Ball Pull-up
*jumped with med ball b/w feet to 8′ bar for weighted pull-ups
Total reps=101
WOD rx
1:06/1:03/1:02/1:00/1:03
Inspired by Koleson to do DU as fast as possible which was 1:00. Broke once at 1:06 and second 1:03
Second part as rx
22/40 kipping pull ups (lots of singles.. palm preservation about halfway through)
Liked this one a lot!
1:08 *2 misses
1:06 *1
1:03 *0
1:09 *1
1:02 *0
WB unbroken
Had to leave early. No pull ups
Wod RX
1:04
1:00
1:01
1:03
1:00
Finisher
1 round
Wod rx
0:58
1:10 (tripped)
1:02
1:05
1:26
Pull-ups: through 20 strict
WOD Rx’d
1:00
0:59
1:02
1:00
1:05
Finisher:
20/40 kipping pull-ups
(Kipped all C2B)
WOD: As RX’d
1:10
1:09
1:08
1:13
1:29
Finisher:
40 kipping pull ups
Wod as rxd
1:24
1:09
1:17
1:23
1:08
Pull-up Finisher
As rxd
Completed 10/40 kipping pull ups
c2b were all kipping too