10 Rounds for time of:
5 Thrusters 115/80# RX+135/95# MRX 95/65#
10 Box Jump Overs 24/20″ Rx+ 30/24” MRX 20/18”
10 Rounds for time of:
5 Thrusters 115/80# RX+135/95# MRX 95/65#
10 Box Jump Overs 24/20″ Rx+ 30/24” MRX 20/18”
Strength 2 thrusters @ 55# + 10 GHD
WOD modified 15:53
10 rounds of
5 thrusters @ 55#
10 burpee box step overs
Strength: Thrusters
2@115-115-135-155-175
WOD Rx’d
14:04
CORBIN
Strength:
2@55-65, 3@75-75, 4@85
WOD w/ 65# & 24” box
14:10
E2MOM: 2 Thrusters from floor
2@115
2@135
2@155
2@185
2@185
Wod Rx’d
9:19
E2MOM: 2 Thrusters from floor
2@95
2@105
2@115
2@125
Wod Rx
7:33
Strength
2@145,165,185,205,215
Wod RX +
13:30
Thruster: 2-2-2-2-2
75-.95-105-115-115
WOD
5 Muscle Snatch 45#
10 Box Jump Overs
8:03
E2MOM: 2 Thrusters from floor
2@115
2@145
2@165
2@185
2@185
WOD RX
10:32
Strength up to 2 @ 185#
WOD @ 85#
13:50 all thrusters unbroken
E2MOM: 2 Thrusters from floor
2@185
2@215
2@225
2@235
2@245
WOD RX
10:44
E2MOM
2 Thrusters from floor
2@65
2@95
2@115
2@115
2@115
WOD
As Rx’d
10:22
Ibex performance aesthetics during open gym w/Chrissy and Amy