Monday, July 22, 2024 28 Comments / Workout of the Day (WOD) / By Breck 5 Rounds for time of:20 Pull-ups 40 Anchored Sit-ups
Angie July 22, 2024 at 8:16 am 2k row 9:57 (59 sec behind PR from 2010) WOD modified to 10 pull-ups per round 18:31 Reply
Breck July 22, 2024 at 9:13 am 48/5’7″/168 2000 Meter Row Average Pace: 1:46.3 Damper 6 Time: 7:05.2 WOD As Rx’d With kipping throat to bar pull-ups Time: 16:10 Reply
Jason F July 22, 2024 at 10:31 am Row 7:02 Wod 17:39 strict pull-ups into ring rows, don’t remember how many of each. Reply
ryan alonso July 22, 2024 at 1:24 pm Row: 7:22.5 WOD Rx 18:29 fun class today!! Shout out to my man, Ken – been crushing it brother! Keep it up! thx breck! Reply
RachelB July 22, 2024 at 1:55 pm 2K Row: 8:40.8 WOD 5 RFT 20 Pull-ups 20 GHD 20 Back Extensions 17:48 Reply
Georgie July 22, 2024 at 2:14 pm 5 mile run 2K row 7:35.8 1:53 avg pace Wod as rxd 20 pull-ups & 30 ghds 14:01 Reply
Katie B July 22, 2024 at 5:46 pm 2k row for time 7:28.1 Wod – 13:01 First 3 rounds as written Ripped round 4 so did 10 pull-ups+ 10 push-ups Round 5: 20 pushups + 40 anchored sit-ups Reply
Chrissy July 22, 2024 at 6:31 pm Row : 9:25.8 Wod w/strict banded pull ups 15 pull ups Anchored situp 18:53 Reply
Steph July 24, 2024 at 12:56 pm 1k run: 4:42 1k row: 4:20 WOD Rx 14:12 Pull-ups: UB, UB, 12/8, 13/7 & 10/3/3/4 Some oblique abs Reply
7:49:8
Rx 14:41
Wod RX: 9:37
Row: 7:21
Row 7:58
WOD RX w/ kipping pu’s
18:13
2k Row:
7:03.2
Wod Rx’d
16:14
2k row 8:20.2
WOD RX 18:27
2k row 9:57
(59 sec behind PR from 2010)
WOD modified to 10 pull-ups per round
18:31
48/5’7″/168
2000 Meter Row
Average Pace: 1:46.3
Damper 6
Time: 7:05.2
WOD
As Rx’d
With kipping throat to bar pull-ups
Time: 16:10
2K row 7:31
can’t remember wod time
7:57
Rx 21:38
Row 8:26.9
WOD rx 17:29
2K row 7:09
WOD 17:16
Row 7:02
Wod 17:39 strict pull-ups into ring rows, don’t remember how many of each.
2k row 8:50
Wod RX
14:21
Row: 8:58
Wod: 17:53. 10/20
Row: 7:22.5
WOD Rx
18:29
fun class today!! Shout out to my man, Ken – been crushing it brother! Keep it up!
thx breck!
2K Row: 7:19
WOD: As RX’d
4 rounds completed
21:42
2K Row: 8:40.8
WOD 5 RFT
20 Pull-ups
20 GHD
20 Back Extensions
17:48
5 mile run
2K row
7:35.8
1:53 avg pace
Wod as rxd
20 pull-ups & 30 ghds
14:01
2k Row:
7:48.3
Wod Rx’d
16:26
2k Row:
8:53
Wod Rx’d
16:47
2000m row
7:07.9
1.47 avg pace
WOD Rx 22:06
2k row for time
7:28.1
Wod – 13:01
First 3 rounds as written
Ripped round 4 so did 10 pull-ups+ 10 push-ups
Round 5: 20 pushups + 40 anchored sit-ups
2000m
7:34
WOD RX
All Kipping
15:47
Row : 9:25.8
Wod w/strict banded pull ups
15 pull ups
Anchored situp
18:53
2k row:
7:12.4
WOD Rx’d
13:24
2k Row:
7:05.5
Ave row 1:46.9
Wod Rx’d
14:30
1k run: 4:42
1k row: 4:20
WOD Rx
14:12
Pull-ups: UB, UB, 12/8, 13/7 & 10/3/3/4
Some oblique abs
1000m run
1000m row
9:25
Wod Rx
4+2