3 Rounds for time of:
60 Double unders MRX Heavy rope singles
30 Strict press 45/35#
15 T2B MRX Hanging Knee Raises or Toes Through Rings
This Saturday, August 3rd and Saturday, August 10th, Open Gym will only be offered from 10:00am-11:00am.
3 Rounds for time of:
60 Double unders MRX Heavy rope singles
30 Strict press 45/35#
15 T2B MRX Hanging Knee Raises or Toes Through Rings
This Saturday, August 3rd and Saturday, August 10th, Open Gym will only be offered from 10:00am-11:00am.
85-85-85
95-105-115
125-135-145
RX 7:19
Wod RX: 7:44
Strength: form work from floor
SP: 55, 60, 65
PP: 85, 90, 95
SJ: 105, 110, 115
WOD: 120 singles
10:54
Strength
Strict press 65#
Push press 85#
Push jerk 105#
WOD 8:29
60 singles
30 strict press @ 35#
15 toe thru rings
Strict press 3@135,145,150
Push press 2@185,185,195
Push jerk 1@205,225,235
Wod w/ V-ups
6:47
Strict press 3×3@55#
Push press 3×2@65-75-80
Push/split jerk 1ea@85-95-100
WOD
Singles, hanging knee raises
10:39
Strength
Stict Press 115-120-125
Push Press 135-155-165
Push jerk 165-175-180 (failed. Didn’t get under it)
WOD 3 rounds of:
Worked on dubs
30 Strict Press w/ 45#. First round unbroken without pause. 2nd and 3rd round took breaks at the hang, but never set the bar down.
15 T2B Unbroken
9:500
Strength E2MOM
Strict press
3@165, 2@185, 3@175
Push press
2@215, 2@235, 1@255
Push jerk
1@235, 1@255, 0@275
WOD w/ 90 single unders
9:39
Strict press x 3 up to150
Push press x 2 up to 185
Push jerk 1@195 (f), 2 @185 comfortable
WOD with single/double x 30 in place of 60 DU
10:45
Lifting. 75-145
Wod: Did it. Got the twisties. On double unders today. TTR. 40 doubles 20 presses and 10 ttr. Used all the time!
E2MOM:
Strict press:
3@95
3@115
3@135
Push press:
2@155
2@185
0@205
Split jerk:
1@225(f)
1@225
Wod w/ 12 cal bike in place of DU’s
7:20
Activator (no barbell – lower back)
E2MOM – 9rds
-10 burpees
-20 DU’s
WOD (did bamboo v-ups in place of T2B) – everything else Rx
9:35
shout out to tonya – way to finish!! great job nooners! thx breck! Enjoy your trip!
SP- 115
PP- 135
PJ/Split Jerk- 205/225
WOD MRx:
13:57
*heavy rope didn’t feel very MRx(ish). Good hit.
E2MOM:
Strict press:
3@145
3@175
2@185
Push press:
2@185
2@205
2@225
Push jerk:
1@225
1@225
1@255
Wod Rx’d
6:27
Presses
95-115-135
155-185-205
205-225-skip
—
Wod w/12cal bike in place of DU’s
10:28
6 mile run am
Pm home session
No warmup straight into wod
Rx 8:27
Clipped like 5 times every set of dubs so that was super efficient
Strict press 20-10/20-10/17-8-5
T2b ub
Front squats
5×5 155, 5×5 165
E2MOM:
Strict press:
3@95
3@135
3@155
Push press:
2@165
2@185
2@205
Split jerk:
1@225
1@225
1@245
Wod RX
7:11
Strength up to 1@225 push jerk
WOD rx
6:34
Loved today!
Strict
135,155,165
Push press
185,195,205
Push jerk
225,245,265
WOD scaled strict hanging knee raise
7:47
WOD, RX 8:41
SP – 125
PP – 175
SJ – 205
Wod Mods:
90 singles
t2r
8:56
Strict
3@135 2@155 0@155
Push Press
2@205 2@235 1@255
Push jerk
1@275 1@295 0@315
Wod RX’d
6:53
Strength E2MOM
Strict press
3@95 2@135, 3@155
Push press
2@185 2@225 2@245
Push jerk
1@275 1@295 0@315
WOD as Rx’d
9:15
Strength
SP 3@65-75-85
PP 2@85-95-105
PJ 1@105-115-125
Wod
12 cal Ski erg
30 strict press 35#
15 toes through rings on tall rings
9:31
75-95-115
115-135-135
135-135-135
Wod
Single unders
Time capped at 3 set and rep 27 of the press 45 lbs
Only did two reps of knee raises
No Strength
WOD
As Rx’d
Missed on #28 DU in 2nd round with everything else unbroken.
Time: 8:55