AMRAP in 8 minutes of:
10 Bench Press BW/3/4BW MRX 3/4BW/1/2BW
200 Meter Ski
Rest 4 minutes
AMRAP in 8 minutes of:
10 Deadlift 1&1/2BW/BW MRX BW/3/4BW
500 Meter Bike
*Athletes choice of AMRAP to start with*
Compare to February 8, 2022.
This Saturday, August 3rd and Saturday, August 10th, Open Gym will only be offered from 10:00am-11:00am.
WODMrx’d:
Bench Press/Ski 60#: 5+ 6 Bench Press
Deadlift/Bike 90#: 6 + 2 Deadlift
Activator: up to 95# bench & 185# DL
WOD:
Bench 75# + Ski: 4 rounds + 4 bench
Deadlift 125# + Bike: 5 rounds + 10 deadlift
Partcipated
RX, weight 140#
Ski/Bench, 105: 3+6
Bike/DL, 140: 6+375m
Activator participated
Wod Rx (BW 155#)
Ski/Bench, 115#: 4 + 7BP
Bike/DL, 155#: 6+ 1 DL
48/6’3”/190
Activator completed up to Rx weight
Wod Rx’d in following order:
1) DL/Bike= 4+2 (285# DL)
2) BP/ski= 2+8 (190# BP)
WOD
4 rounds +7 bench press
10 bench press @ 75#
200 m ski
5 rounds+10 DL & 230m
10 DL @ 125#
500m bike
52 years/ 155#
WOD MRX w/115# BP & 155# DL
BP & ski
5 rounds + 7 BP (all unbroken)
DL & bike
5 rounds + 10 dl’s & 261 meters
(all unbroken)
Current Wt: 168.8
wod rx
Ski/Bench, 175#: 3 rounds + 8 bench
Bike/DL, 255#: 4 rounds
Weight 190# to 195# usually, best I can remember
Activator up to 275# DL and 185# bp (too much for wod so dropped to 165#)
WOD
Bike/DL at 275# 4 rounds
Ski/bench at 165# 3 rounds + 8BP
Wod Rx (BW 220#)
Ski/Bench, 220#: 3
Bike/DL, 330#: 3+3DL
10 bench press @ 65# first rd…dropped to 55#
200 m ski
Total: 4 rounds +5bench press
10 DL @ 105# (MRx)
500m bike
Total: 5 rounds+10 DL & 280m
Wod Rx (BW 215#)
Ski/Bench, 215#: 4
Bike/DL, 322#: 4+200M
Ski/bench 135lbs 5 rounds
Could have done more but nursing a problematic left shoulder
Bike/ DL 185 lbs 6 rounds
So excited I think I’ve finally learned how to do deadlifts
BW=175
Wod.
BP/SKI (145#): 4rnds + 2 BP
DL/Bike (175#): 4rnds + 10 DL
Wod RX (BW 184#)
Bike & DL @ 275 = 5+5 deadlifts
Ski & Bench @ 185 = 4+9 bench press.
Bike/DL (135#) *still nursing low back
6 + 400m
Ski/Bench Press (95#)
5 + 6 BP
fun class – great seeing you jaimers! Thx Breck!
WOD Rx’d
Bench press (180#)/ ski
4 rds + 5 reps
Dead lift (270#)/ bike
4 rds
2022
BP (180#)/ ski = 4+10
DL (270#)/ bike= 4+5
48/5’7″/170
Activator: (stayed light with all sets of 5 on barbell movements)
Min 1: 5BP@135
Min 2: 100m ski
Min 3: 5DL@135
Min 4: 250m bike
Min 5: 5BP@135
Min 6: 100m ski
Min 7: 5DL@135
Min 8: 250m bike
Min 9: 5BP@135
Min 10: 100m ski
Min 11: 5 DL@185
Min 12: 250m bike
Min 13: 5 BP@135
Min 14: 100m ski
Min 15: 5 DL@185
Min 16: 250m bike
WOD
MRX
Everything unbroken
1: BP@135# with Ski= 6 Rounds + 5 Bench Press
2: DL@185# with Bike= 5 Rounds + 200 Meter Bike
3 miles early
Home session after long OR day..
No strength
Body weight 131#, used 105# and 135#
Bench & row (no ski)
4 + 10 DL + 100m
DL & bike
6 + 2
Compare to as rxd
5 then 7+2
MRX
1: BP@135# with Ski= 3 Rounds + 10 Bench Press
2: DL@185# with Bike= 4 Rounds + 9 DL
Bp: 115 lbs w ski: 4 rounds
DL w 135 lbs and bike: 4 rounds plus one dl
Activator
Deadlifts
5/375 3/445 2/495 1/515
Bench press
5/185 3/215 2/235 1/255
Wod 1 175lb BP 200m Ski
3 Rounds+ 1 BP
Wod 2 285lb DL 500m bike
6 rounds + 3 DL
Unbroken DL
Did some warm up and stretching in the activator, all bench 135
WOD mod for lower back. Bench 135 and bike then strict pull ups and bike.
5+5
3+8
AMRAP 1
1: BP@175# with Ski= 4 Rounds + 10 Bench Press
AMRAP 2
2: DL@225# with Bike= 4 Rounds + 1 DL
Wod
DL @ 205#
5 rounds even
Bench Press @ 155#
200m run instead of ski
3+5bp