5 Rounds for time of:
15 Pull-ups Rx+C2B MRX Ring rows
15 Kettlebell swings 55/35# Rx+70/55# MRX 45/25#
This Saturday, August 3rd and Saturday, August 10th, Open Gym will only be offered from 10:00am-11:00am.
5 Rounds for time of:
15 Pull-ups Rx+C2B MRX Ring rows
15 Kettlebell swings 55/35# Rx+70/55# MRX 45/25#
This Saturday, August 3rd and Saturday, August 10th, Open Gym will only be offered from 10:00am-11:00am.
Death by 10m
Completed 17
Rested 1 min then did 18
Wod
Pull-ups & heavy kb 55#
8:59
Pull-ups UB until last round 11-4
KB all 8-7
Forearms toasty
Wod RX: 7:09
Death by 10 meters
Completed 17 rounds
Death by 10m 13 rounds took 2 min break then just ran straight thru
WOD RX 12:16
Death by 10. Dropped out after 13. Not feeling it today
WOD 5 rounds of
8 strict pull ups
15 -55# Kb American swings
8:52
Death by 10 meters. Made it through 16.
WOD – 5 rounds of
15 banded pull ups
15 – 25# kb swings
7:28
Death by GHD’s
finished 11 minute
—
Wod.
7 Strict Pull-ups/45# Kbell
7:37
Death by 10 Meters
Made it through the 16 at the buzzer and called it good.
WOD
As Rx’d
With kipping throat to bar pull-ups
Everything unbroken
Time: 12:00
Death by 10m – through round 14
WOD with 70# kb and regular pullups
11:21
First round unbroken
rounds 2 to 5 pullups broken 2 or 3 sets, kb 10+5
Death by 10m – through round 13
Wod Rx: 11:58
Death by 10 Meters: 14 complete
WODMrx’d: 8:18
Wod RX: 8:41 unbroken everything except last round of pull-ups
Death by 10 meters
Completed 15 rounds
Death by: 12/14
Wod Rx
12:56
yup
Death by 10m
16
Wod 8:15
First round 15 strict PUs the ring rows
55lb kb
Death by 10 meters. Completed 14
Wod w 25#
First 3 rounds with butterfly pull-ups
Last 2 with with knee pushups
Death by 10m
Completed 13/15
Wod Rx
6:36
Death by 10 meters:
Made it through 15
Wod Rx’d
6:40
Death by 10 meters
Finished 17. Tried 18 but only made 16/18
Wod highly modified
20 min AMRAP
8 strict pull ups and 15 KBS
8 rounds.
Death by 10 Meters
Completed 14
rested and completed 18
WOD
10 Strict PU
15 KB w/ 62#
8:58
Death by GHD for 10 min
Then 400m EMOM on bike for 8 min
Wod RX
7:01
Death by 10 Meters
Made it through the 15 at the buzzer and called it good
WOD
As Rx’d
Time: 9:56
Death by 10: completed round 15
Wod rx: 8:50
Nike metcon 9s on sale on Nike.com for 75$ retail is $160
I snagged a pair to watch my wife workout and look cool
Death by – 12 rounds
WOD: As RX’d
12:14
6/5/4 every round for pull ups
KB’s unbroken
WOD rx: 13 ish. Sets of 8/7 butterfly pull ups.