In teams of 2:
“I Go U Go”
60 Rounds for time:
1 Power Clean 95/65 Rx+135/95# MRX 75/55#
2 Front Squats
3 S2O
4 Burpees over the bar
*One athlete completes a full round then switch*
Compare to June 20, 2022.
Today, August 3rd and Saturday, August 10th, Open Gym will only be offered from 10:00am-11:00am.
WOD at home in driveway w/ Gabe
Strength Complex E2:30MOM
Sean 95-135-155
Gabe 35-45-45
WOD RX (Gabe used 35#)
36:06
E2:30MOM: 3 sets of: 3 cleans/2 FS/1 S2O
95
115
135
Wod Rx’d w/ KO
22:30
Great job KO!
Great Job Butter!
10 mile run
Complex 95-105-115
Wod rx +
With Katie B 🙂
22:47
Best warmup ever Mike!!
2022 rx + with will 24:37
Thanks for partnering with me, G! Mike- such a fun warmup!
Wod w / V Bird
V Bird Rx
James MRX
25:54
WOD trio with Kendall and Ashley
29:55
(For future reference very tired)
WOD rx with molly June 2022
19:39
Previous time 26 something
Wow, shout out to our 2022 selves! Happy for them!
“I go” 30 Rounds for time:
1 Power Clean 125#
1 Split Jerk
5 GHD
26:27
Walked 3 miles
Partner WOD with Emma MRX 28:37
Complex 135-185-225
Rx with Jim D
28:07
Great job Jim, I couldn’t keep up.
Its Monday, there is still part of my soul on the floor
Strength
135,185,225
Wod RX +
Attempted to stay with Butters and KO
Had to skip round 22/30. Did the extra round after they finished so my time was 23:08.
Let’s just say the workout was much easier last time when partnered with Alec.
Wod RX Solo
30 Rounds:
1 snatch
2 cleans
3 S2O
4 burpees over bar (step)
Rested 20-25 seconds between rounds
22:15