“J.T.”
21-15 & 9 rep rounds for time of:
Handstand push-ups
Ring dips
Push-ups
In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005.
Compare to November 19, 2022.
“J.T.”
21-15 & 9 rep rounds for time of:
Handstand push-ups
Ring dips
Push-ups
In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005.
Compare to November 19, 2022.
Up to 145, strength with Molly
18:42, strict 1 ab mat HSPU/strict red banded dips
Strength 135/155/165/175/185/195/200
JT RX’d w/ everything strict- no kipping
17:24
Bench press 5@75 3@80 3@85 2@90 1@95 1@105 1@115
WOD 17:22
21/15/9
Hspu w/1 ab mat & 10# plate
Bar dips w/ orange band
Push-ups
Bench Press
E2MOM
5@185#
3@205#
2@225#
2@255#
1@275#
1@295#
0@315#
Wod with 35# seated press and bar dips
12:59
Bench
5@185
3@215
2@235
2@235
1@255
1@265
1@275
“JT”
8:33
Strength up to 1@175#
WOD 1 ab mat strict HSPU, otherwise rx
11:16 PR
2021 15 something
2014 9 something with bar dips
Handstand push ups started at 21, ended at 2s lolllll
Bench: 5-3-2-2-1-1-1
95-105-115-125-135-145*f-140
“J.T”
16:23
2022
Bench: up to 125#
“J.T.”
11:33
Bench
5@165
3@185
2@225
1@225
5@135
5@135
Wod
2 abmat strict HSPU
Bar dips
Pushups
10:56
Bench: 5-3-2-2-1-1-1
115-125-135-145-155-165-175(pr)
“J.T” with a lot of modifications
Planned to do:
Rd 1:
12 strict HSPU/12 strict ring dips/21 pushups
Rd 2:
9 strict HSPU/ 15 ring dips (mixed kipping and strict)/ 15 pushups
Rd 3:
6 strict HSPU/ 9 kipping ring dips/ 9 pushups
*Capped at 4 strict HSPU in RD 3
Such a fun 12 class- thanks for the help and laughs during the WOD, Jess & Jamie;)
PR – heyyyoooo!!! Great job, KB!
PR!!
Bench: all sets of 5 @ 135#
“J.T” with a few mods:
-Wall Walks in place of HSPU (7/5/3)
-Black band w/ bar dips
-Regular Push-ups
13:36
Fun group today, for sure!! Thx Breck!
Bench: worked up to singles @ 265#
“J.T.”
As Rx’d – everything strict
16:51
Bench press
5@ 115
3@ 125
2@ 135, 145
1@ 150, 155 struggled today (old pr 170 unsure where I’m at currently)
“JT”
First time with strict HSPU, one mat
Rest rxd
12:44
2021: rx but kipping HSPU 8:24
Strength:
175-195-215-235-245-260
WOD:
MRX
25# seated DB press
Banded bar dips
Push ups
16:39
Strength
185 / 205 / 205 / 215 / 225 / 235 / 245 fail
WOD RX
9:19
Strength:
Up to 245, Failed 255 on last single
Wod
JT
Strict HSPU
Everything else as written
12:55
E2MOM: Bench Press
5@135
3@185
2@205
2@225
3×1@235
“JT” Rx’d
15:26
Bench
Up to 225
—
Wod. Rxd.
Strict HSPU
11:20.
Bench: 75-90-100-105-110-115-120
Pike push ups w/knees on bench
Banded bar dips
Bench push ups
16:19
Not much makes you feel fatter than having a band break on you mid workout. Happy Monday!
5 @ 175
3 @ 195
2 @ 215
2 @ 235
1 @ 245
1 @ 260(pr) – fought this thing like job mauney
Wod
ab mat +15@ plate
ring dips w thin purple band
p/u
18:54
Bench press
E2MOM
5@135
3@205
2@225
2@245
1@265
3@205
3@205
“J.T.”
As Rx’d
Time: 13:58
HS push-ups were strict.
Strength up to 145 with Miranda
Wod
Hspu 1 ab mat and 10# plate
Strict ring dips with red band
Push-ups
15:45
Bench 5-3-2-2-1-1-1@55-65-70-75-80-85-85
WOD modified
2abmats hspu
1”band bar dips
Pushups from knees
13:36
Bench Press
E2MOM
5@235#
3@255#
2@275#
2@300#
1@315#
1@330#
Wod
14:5?