“J.T.”
21-15 & 9 rep rounds for time of:
Handstand push-ups
Ring dips
Push-ups
In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005.
Compare to July 19, 2021.
“J.T.”
21-15 & 9 rep rounds for time of:
Handstand push-ups
Ring dips
Push-ups
In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005.
Compare to July 19, 2021.
5’11″/196#/30yo
Strength: Wide Grip Bench Press
10@225, 5@255, 3@265, 2@275, 2@285, 1@295, 1@305, 40@135
Strict JT: 13:41
Bench: up to first single @ 275
Dropped back down to 225, 4 reps on sets 6 & 7
WOD w/strict bar dips
16:00
Bench: up to 125#
“J.T.”
11:33
18 mile run
Bench up to 145
Wod with 20# DB seated press instead of HSPU
9:42
Recovery effort after long run.. looking good Rachel B!!
Wod RX: 11:27
Strength- 235lbs
255(f) – 245 (f)
Strength: Bench Press
5@185, 4@205, 3@225, 2@245, 1@275, 1@295
WOD “JT” Rx’d
8:52
Bench up to 335
Wod rx
13:37
Bench Press
E2MOM
5@135#
3@185#
2@205#
2@225#
1@265#
1@275#
1@285#
“J.T.”
As Rx’d
With strict HSPU’s and kipping ring dips.
Time: 9:32
Bench up to 235
JT
Completed all reps well past cap.
Strict on all movements
HSPUs to plate and Ab Mat
Push up with hand release
Bar Dips
Bench Press
E2MOM
5@185#
3@205#
2@225#
2@245#
1@265#
1@285#
0@305#
Wod with 35# seated press and bar dips
12:21
75-85-90-95-105-115(fx2)
Wall walks 5-4-3
Banded bar dips
Knee push ups
19:44
Abs
Total lack of strength. Would LOVE some strength programs!
Great pic, RB!!
Home WOD
42-30-18
-box jumps (24”)
– G2O w/ 45# plate
-burpees
19:48
…box jumps and burps were slow going today
Bench
5@185
3@225
2@245,245
1@265,275,295(f)
JT
9:30
Strength:
Bench up to 2 singles @ 245
—
Wod RX
11:47
Bench press
5-3-2-2-1-1-1
205-225-245-265-275-285-295
JT rx
Time=11:58
Bench (not as strong as previous)
135-145-155-165-175-180-skipped last round
JT
26:39 (personal worst)
2021: 13:59
2020: 17:36
Hoping this is due to being sick all week!
KP abs
Bench to 225# for all singles
WOD
completed 21 hspu first round, 3 hspu 2nd round, sub’s wall walk (1=3hspu) for remaining HSPU
Ring dips
18:24