3 Rounds for time of:
400 Meter Run
21 OHS 75/55# Rx+95/55# MRX 45/35#
3 Rope Climbs Rx+Legless MRX 2 or 10’
Compare to February 9, 2023.
3 Rounds for time of:
400 Meter Run
21 OHS 75/55# Rx+95/55# MRX 45/35#
3 Rope Climbs Rx+Legless MRX 2 or 10’
Compare to February 9, 2023.
RX’d 15:29 (feeling a little sluggish today)
55-55-65
WOD w 65, 9 strict pu to 8’: 13:29
Wod Rx’d
10:41(pr)
2023:
10:53
WOD 21 S2O @ 65#
And 3 mostly leg less 10′ rope climbs for first round then did 9 strict PU second two rounds
13:56
WOD scaled
400m
21 ohs with bamboo, last round air squats
3 leg less rope climb to 12 feet
12:10
Wod RX +
Somewhere between 15:00-15:30 I think.
Wod RX
11:50
WOD in different order b/c we were sharing ropes
3 rounds:
3 rope climbs
1K Bike
21 OHS 55#
11:28
14:07
Scaled rope to masters length
Wod Rx’d
15:47
WOD 3 Rounds
400M Run
21-15-9 OHS 55#
3 Legless Rope Climbs
*no time
Wod
1k bike
21 OHS 55#
2 10′ legless RC the first 2 rounds.
5 10′ legless RC on round 3
12:32
WOD RX 15:58
400 m run
15 45 lb ohs
2 15 ft rope climbs. 18:30.
Open Gym
Ibex full body
Front squat superset with farmer carry lunges
Hip thrusts
Bench press superset with KB gorilla rows
Tricep/Shoulder accessory (OH DB tricep extension/barbell strict press/leaning delt raises)
Abs
Modified
3RFT
1k bike
20 OH barbell alt stationary lunges 35#
3 rope 10’
14:36
Wod with 75# and legless on 12’ rope
11:34
WOD
Rx+
OHS unbroken
Time: 12:23