Monday, October 30, 2023

Tomorrow, October 31st (Halloween), the 5:30 and 6:30pm classes will be canceled.

“Strict Nicole”
Complete as many rounds as possible in 20 minutes of:
Run 400 meters
Max-reps strict pull-ups

29 thoughts on “Monday, October 30, 2023”

  1. Strict Nicole (ish)
    400m run
    Accumulate 10 strict pull-ups each round
    50 strict pull-ups + 400m run
    WOD 2
    Bench @ 165
    15-12-10-7-7
    90# sled

  2. 48/6’3”/185

    “Strict Nicole” Rx’d
    Completed 7 rounds w/ 10 unbroken strict pull ups
    Total=70 strict pull ups

    EMOM for 10 mins:
    Odd mins: 75’ sled push 90# sled
    Even mins: Bench press @185#(10/6/6/5/4)

  3. Modified Nicole
    20 min AMRAP
    1k bike
    5 kipping plu
    15 ring rows
    Total: 6 rds

    Finisher – 10 min:
    Odd – 50’ walking lunges
    Even – max reps bench press (10-19-8-8-8)

  4. “ Strict Nicole”
    7 Rounds
    12,10,10,10,10,8,7
    67 Reps

    10 Min EMOM
    Odd : 75” Sled Push @170# Sled
    Even : Max T2B (15,10,10,10,10) 55 Reps

  5. 47/5’7″/172#

    “Strict Nicole”
    7 Rounds
    15-12-12-12-12-10-10=83 reps

    10 Min EMOM
    Odd: 75′ Sled Push@90#
    Even: Bench press max set@175# (15-10-8-7-8)=48 reps

  6. “Strict Nicole” As Rx’d
    8 Pull-ups/5 Rounds = 40 Reps

    10 Min EMOM:
    85LB BENCH – 8 Reps ea rnd.
    Sled Push: 45lbs

    Nice work, nooners! Thanks for teaming, Georgie!

  7. Such a stud-filled noon class today – great seeing you guys (you know who you are) 😉

    “Strict Nicole” Rx’d
    Completed 6 rounds w/ 10 strict pull ups (2-3 sets)
    Total=60 strict pull ups

    EMOM for 10 mins:
    Odd mins: 75’ sled push 80# sled
    Even mins: Bench press @115#(12/10/10/8/6)
    *shout out to RG

    thx breck – awesome class today!

  8. Wod w/200m run & 8 toe assisted strict pull ups on box
    5rds + 200m

    Bench w/65#: 15-15-11-10-10
    Sled w/25#
    Great job today Monica! Thanks for partnering with me.

  9. “Strict Nicole” Rx’d
    Completed 7 rounds
    Total=72 strict pull ups

    EMOM for 10 mins:
    Odd mins: 75’ sled push 90# sled
    Even mins: Bench press @175#(10/8/6/5/5)

    Thanks for teaming up, Foster!

  10. “Strict Nicole” Rx’d
    Completed 5 rounds
    Total=39* (went 5 unbroken each round and then completed 3 unbroken before running)

    EMOM for 10 mins:
    Odd mins: 75’ sled push 75# sled w/ Alonso
    Even mins: Bench press @115#(15/15/12/10/10)

  11. “Strict Nicole”
    As Rx’d: 5/5/5/5/5/5= 30

    EMOM for 10 mins:
    Odd mins: 75’ sled push 90# sled
    Even mins: Bench press @205#(10/8/6/6/5)

  12. Strict Nicole
    Accumulated 7 strict each round
    Total of 7 rounds = 49 reps

    Finisher rx
    Sled w 45#
    Bench press with 95#: 13-11-11-10-10

    Fun finisher, good job Nicole!

  13. wt. 170

    “Strict Nicole” Rx’d
    Completed 6 rounds 10-10-10-8-8-8

    EMOM for 10 mins:
    Odd mins: 75’ sled push 90# sled
    Even mins: Bench press @175#(10/8/6/6/6)

  14. Wod
    5 rounds of:
    400m run
    8 single arm strict left ring rows (right shoulder bothering)

    Finisher
    8-10 bench press @ 95#
    Empty sled

  15. “Strict Nicole”
    7 Rounds
    15-12-10-10-8-7-8 = 70 reps

    10 Min EMOM
    Odd: 75′ Sled Push@90#
    Even: Bench press max set@155 – 5 reps
    @135 -6 reps for remaining rounds
    Total =29 reps

  16. Glass City CrossFit
    Strength
    2 sets of pause snatch into 1 Squat Snatch.
    2 @95
    2 sets of 1 pause snatch into 1 a squat snatch
    2@115
    2 sets of 1 power snatch 1 squat snatch – no TNG
    1@135
    1@155

    Wod RX
    12 min AMRAP
    4 ohs @ 115
    6 Box Jump overs – 24’’
    8 KB swings – 55#
    * add 2 reps OHS every round
    6 rds + 10

  17. BW 235lb

    “Strict Nicole” Rx’d
    Completed 6 rounds 8-8-6-6-4-5

    EMOM for 10 mins:
    Odd mins: 75’ sled push 90# sled
    Even mins: Bench press @205 11-8-8-7-5

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top