CrossFit Games Open 13.1
Proceed through the sequence below completing as many reps as possible in 17 minutes of:
40 Burpees MRX 20 Burpees
30 Snatches 75/45#
30 Burpees MRX 15 Burpees
30 Snatches 135/75#
20 Burpees MRX 10 Burpees
30 Snatches 165/100#
10 burpees MRX 5 Burpees
As many snatches as possible 210/120#
Compare to October 13, 2022.
Completed strength
Rx failed 1 at 120
Strength
E2MOM (All T&G)
10 Squat Snatches@45#
8 Squat Snatches@75#
6 Squat Snatches@95#
4 Squat Snatches@115#
2 Squat Snatches@135#
1 Squat Snatch@165#
*No misses
WOD
“13.1” (did regular burpees instead of 6″ touch above reach)
151 reps (1 snatch @165#)
*no misses
*152 last year
Strength
E2MOM (All T&G)
10 Squat Snatches@45#
8 Squat Snatches@75#
6 Squat Snatches@95#
4 Squat Snatches@115#
2 Squat Snatches@135#
1 Squat Snatch@165#
*No misses
WOD
“13.1”
40 burpees
30 snatches @ 75#
30 burpees
18 snatches @ 95#
2022 I completed all 30 @ 95#
Should have checked my numbers beforehand, I could have at least tied or beat 2022. 🙁
Correction: 2022 was 115# not 95#
Strength
E2MOM
10 Squat Snatches@45#
8 Squat Snatches@75#
6 Squat Snatches@95#
4 Squat Snatches@115#
2 Squat Snatches@135#
1 Squat Snatch@165#
*No misses
WOD
“13.1” (did regular burpees instead of 6″ touch above reach)
124
Strength
E2MOM
10 Squat Snatches@45#
8 Squat Snatches@75#
6 Squat Snatches@95#
4 Squat Snatches@115#
2 Squat Snatches@125# (missed first and repeated)
2 Squat Snatches@125#
WOD
“13.1”
40 burpees
30 snatches @ 75#
30 burpees
30 snatches @ 95#
20 burpees
5 snatches at 115#
Strength
E2MOM
10 Squat Snatches@45#
8 Squat Snatches@75#
6 Squat Snatches@95#
4 Squat Snatches@115#
2 Squat Snatches@135#
1 Squat Snatch@165#
WOD
“13.1”
129
Strength
E2MOM (All T&G)
10 Squat Snatches@45#
8 Squat Snatches@45#
6 Squat Snatches@75#
4 Squat Snatches@75#
2 Squat Snatches@95#
1 Squat Snatch@95#
WOD
“13.1”
40 burpees
30 snatches @ 75# (8/8/7/7)
30 burpees
30 snatches @ 95# (all 3’s)
20 burpees
1 snatches at 115#
stud filled noon class! thx breck!
Strength
E2MOM
10 Squat Snatches@45#
8 Squat Snatches@75#
6 Squat Snatches@95#
4 Squat Snatches@115#
2 Squat Snatches@135#
1 Squat Snatch@165#
WOD
“13.1”
As Rx’d
Burpees unbroken
75#-(11-10-9)
135#-(5-5-5-5-5-5)
165#-(1-1-1-1 squat snatches, no misses)
Score=154
10-13-22=160
3-7-13=161
3-9-13=159
3-10-13=167
Squat snatch up to 120#
WOD 13.1 Rx
Got thru 5 snatches @120#
Total: 195 reps
13.1
163 reps
13/30 at 165#
5 mile tempo in am
Home session
Completed strength up SS at 100#
13.1 as rxd
Completed 29/30 snatches at 100# (got there with 5 mins left)
Failed last rep bc I am who I am 🙂
179 reps
45# UB, 75# all 5’s, 100# all singles
WOD
“13.1”
As Rx’d
20/30 snatches @ 135#
Total: 120
Mod strength
OHS 35-55-65-75-75-75
10-8-6-4-2-1
Mod Wod for (foot & tricep/elbow – this is almost 40)
Bike cals
Sit ups / GHD (to parallel)
40 cal
20 sit ups + 10 GHD
30 cal
15 sit ups + 15 GHD
20 cal
Did 25 additional GHD after cap
Family walk
WOD
“13.1”
As Rx’d
26/30 snatches @ 135#
Strength worked up to 2 TNG at 135 no misses.
Strength
10 SS @ 45
8 SS @ 75
6 SS @ 95
2 PS/2 SS @ 115
1 PS / 1 SS @ 135
0 @ 165
Wod
75/115
21 PS