Complete as many rounds and reps as possible in 7 minutes of:
7 Box Jumps
7 C2B Pull-ups
Women: 24-inch box
Men: 30-inch box
Scaling: Today’s workout is a burner. Can you perform 1 round per minute? Maybe more? Push the intensity by choosing modifications that allow you to complete the sets unbroken for at least 3 rounds. Get after it.
Intermediate option:
Complete as many rounds and reps as possible in 7 minutes of:
7 box jumps
5 chest-to-bar pull-ups
Women: 20-inch box
Men: 24-inch box
7 Box Jumps
7 C2B Pull-ups
Women: 24-inch box
Men: 30-inch box
Scaling: Today’s workout is a burner. Can you perform 1 round per minute? Maybe more? Push the intensity by choosing modifications that allow you to complete the sets unbroken for at least 3 rounds. Get after it.
Intermediate option:
Complete as many rounds and reps as possible in 7 minutes of:
7 box jumps
5 chest-to-bar pull-ups
Women: 20-inch box
Men: 24-inch box
Beginner option:
Complete as many rounds and reps as possible in 7 minutes of:
7 box jumps
7 ring rows
Women: 12-inch box
Men: 12-inch box
Strength
E3MOM for 5 Rounds
3 DB Strict Press
3 DB Push Press
3 DB Push Jerk
3 DB Split Jerk
35/50/65/70/35# DB’s
WOD
As Rx’d
With games standard box jumps
Butterfly C2B
Everything unbroken
Rounds=9+4 Box Jumps
DB complex
35-50-60-60-50
WOD Rx’d
6+11
(Did last 3 C2B to get to seven rounds after time)
25-30-40-45-50(on 50 missed strict)
RX 9+6 BJ
Wod RX: 9+ 7 BJs
Strength
35-40-45-50-60f-55
Dumbbell Complex:
20-25-30-35-40*failed split jerk
WODrx’d: 7 rounds
Strength
40,50,60
70 failed 3rd strict press
80 did 12 push press
Wod RX
7+2 C2B
Home session
DB complex all with 35s
Wod as rxd
Game standard BJ, all kipping c2b
8 rounds
Body is pooped from yesterday, glad today’s workout was short..
6 db strict press, 6 db push press ea rd w/20’s
WOD
Low box step ups (whatever that green box is)
Kipping plu
6 rds + 6 step ups
DB complex
45-55-65-80-45
WOD Rx’d
5
Complex w/o. Split (foot injury). Up to 45 lb
Wod 18 in step ups 1 ctb and 4 kip. 6 rounds
Wod RX: 7+ 5 CTB
Strength
35-40-45-50-55
1 strict press with 60’s
Strength: DB complex
40-50-60-65-40
WOD Rx’d
7+11 (4 C2B)
Strength
35/50/55/60/55
WOD RX
9 + 7 Box Jumps
Strength complex
20-30-35-40-30
Wod
7 Goblet squats 50#
7 kipping C2B first 3 rounds UB
6+10
Great picture Rachel B!!!!
Lookin’ strong as always, Rachel B – great pic!
Strength complex
35/35/35/40/40
Wod
7 BJ’s (24″)
7 PLUs (butterfly)
7 + 10 (3 plu)
stud filled noon class – awesome job! thx breck!
DB complex
30-35-40-45-50
WOD
7 box jumps (24 inch)
2 wall climbs
Total: 7+ 7
Strength
E3MOM for 5 Rounds
3 DB Strict Press
3 DB Push Press
3 DB Push Jerk
3 DB Split Jerk
35/50/50/55/50# DB’s
WOD
As Rx’d
Butterfly C2B
Everything unbroken
Rounds=8+11
DM E3MOM
45-55-60-65-50
—
Wod. 30″ Box step-ups / C2B
6 rounds + 3 Box Step-ups
Strength
E3MOM for 5 Rounds
3 DB Strict Press
3 DB Push Press
3 DB Push Jerk
3 DB Split Jerk
35/40/50/55/50# DB’s (did not complete split jerk with the 55#)
WOD
As Rx’d
Rounds=6+6
Strength up to 55#
Did not complete Split jerk with 60#
WOD RX
6+10
Strength
E3MOM for 5 Rounds
3 DB Strict Press
3 DB Push Press
3 DB Push Jerk
3 DB Split Jerk
35/40/45/50/50 #DB’s
WOD
As Rx’d
Kipping C2B
Rounds: 6+ 9 reps
Strength
Round 1 – 30
Round 2- 40
Round 3-5- 50
*45 probably would have been the number to go with here to keep form
WOD
* Intermediate option – 7 Box jumps 24′, 5 C2B – 7 full rounds plus 1 box jump
Strength:
35-40-45-50-55
Failed 1 or 2 split jerks at 55
WOD:
7 @ 30” box
5 C2B
5 rounds + 3 BJ
Strength
E3MOM for 5 Rounds
3 DB Strict Press
3 DB Push Press
3 DB Push Jerk
3 DB Split Jerk
35/50/50/50/50# DB’s
wod rx 9+2 C2B