Complete as many rounds as possible in 5 minutes of:
10 Power Snatch 95/65# MRX 75/55#
10 Calorie Bike or Ski MRX 8 Calories
Rest 5 minutes
Complete as many rounds as possible in 5 minutes of:
10 Thrusters 95/65# MRX 75/55#
10 Calorie Ski or Bike (opposite) MRX 8 Calories
RX
PS/Bike 4
Thruster/Ski 3+16
Death by stoped at 15
WOD
As Rx’d
Thruster/Bike=4 Rounds
Power Snatch/Ski=3 + 5 Calories
Total reps=155
Death by 10 meters
Made it through the 15
WOD
As Rx’d
Power Snatch/Bike=3 + 2 calories
Thruster/Ski=3 + 1 Calories
Total reps=143
Death by 10 meters
Made it through the 15
WOD
As Rx’d
Power Snatch/Ski=3 + 4 snatch
Thruster/Bike=3 + 1 thruster
Total reps=125
Death by 10 meters
Made it through the 12
WOD
As Rx’d
Power Snatch/Bike=3 Rounds
Thrusters/Ski=3 + 4 Calories
Death by 10 meters
Made it through the 16 (counting it)
WOD Mrx’d:
Power Snatch/Bike: 3+5PS
Thruster/Ski: 3+10 Thrusters
Death by 10 Meters: 14
Wod RX’d
PS/Bike 4 rounds
Thruster/Ski 3 rounds
No finisher
WOD
As Rx’d
Thruster/Ski=4+5 thrusters
Power Snatch/Bike=3 + 4 PS
Total reps=149
Death by 10 meters
Made it through the 15
WOD w/ 75# & 10 cals
Thrusters/ski = 4 + 1
PS/bike = 4
Finisher:
completed 16
WOD Rx in this order:
Thruster/Ski= 4+16 (6 cals)
Snatch/Bike = 3+14 (4 Cals)
Total reps= 170
Tempo HM training instead of Death By finisher
Wod
75#, 10 Cals
Thruster/Ski = 4+14
PS/Bike = 3+19.32…..
Death by
Made it through 15’s
WOD
As MRx
Thruster/Ski=3+7 thrusters
Power Snatch/Bike=3 + 2 Snatch
Death by 10 meters
Made it through the 15
Wod RX
Snatch/bike = 3+10
Thruster/ski= 3+17
Death by bike cals
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-5-5-5-5-10
Wod
75#, 10 Cals
Thruster/Ski = 3+13
PS/Bike = 3
—
Death by bike cals
9 on the round of 12
WOD RX
Snatch + Bike
3+15
Thruster + Ski
4 + 0
Total 7 + 15
Death by 10m
Finished 16
Power snatch 45#/bike 8 cal
2rds + 4 cal
Push press 45#/ski 8 cal
3rds + 6 cal
Finisher bike 5600m
WOD
Power snatch and bike – 3 full rounds plus 10 power snatch
Thruster and ski – 3 full rounds
Death By 10m
Completed round of 15. Finished 15 reps on round of 16 before the clock hit