DVB
For time:
Run 1 mile with a 20/14# medicine ball
Then, 8 rounds of:
10 wall-ball shots
1 rope ascent
Run 800 meters with medicine ball
Then, 4 rounds of:
10 wall-ball shots
1 rope ascent
Run 400 meters with medicine ball
Then, 2 rounds of:
10 wall-ball shots
1 rope ascent
For time:
Run 1 mile with a 20/14# medicine ball
Then, 8 rounds of:
10 wall-ball shots
1 rope ascent
Run 800 meters with medicine ball
Then, 4 rounds of:
10 wall-ball shots
1 rope ascent
Run 400 meters with medicine ball
Then, 2 rounds of:
10 wall-ball shots
1 rope ascent
Officer David Vanbuskirk, 36, of Henderson, Nevada, was killed on July 23, 2013, when he fell during a nighttime aerial rescue mission in Las Vegas, Nevada. Vanbuskirk had been employed with the Las Vegas Metropolitan Police Department since 1999 and joined the elite Search and Rescue Team in 2007. Vanbuskirk is survived by his wife, Adriana; sister, Jenny; and mother, Pat. He is preceded in death by his father, Red; and brother; Michael.
Compare to November 19, 2021.
Compare to November 19, 2021.
Wod RX: 34:26
2021: Wod RX: 32:49
DVB Rx 38:15
“DVB”
25:15
First mile 7:53
2021: 25:22 first mile 7:45
DVB w/14# WB
*subbed 10ft legless rope climbs instead of reg rope climbs
Rest as written
30:47
2021 DVB Rx- 36:35
WOD modified 35:57
1 mile w/ 14# med ball (walked)
5 rounds
10 wallballs 10# med ball
5 pull-ups
800m (walked)
4 rounds
10 wallballs
5 pull-ups
400m ran
10 wallballs
5 pull-ups
“DVB” Rx’d
31:39
2021 Rx’d: 31:21
*mile 9:20
Modified
Bike 4k-2k-2k
8#WB push press
10’ rope
Time = 29:50
38:43
Scaled because I touched the black tape on the rope instead of the orange. Went to the orange the final 2 reps
Wod RX: 25:53
“DVB”
#14 Wall Ball Push Press
34:49
RX 32:21 including a change of shoes
Wod
1 mile (no med ball) 8:30 PR
8Ib med ball
Sub rope pull
31:11
look at you – a running PR – told you! Great job!
Great job on that PR, Heather!!!
Congrats on the PR! Good job!!
WOD with 25# WB
32:59
1st mile
8:20
killed it today w/ a 25# wb – awesome job!
“DVB” Rx’d
34:08
DVB w/ 16# WB & 12′-13′ Rope Climbs
41:48
Always grateful to do these hero wods! great job nooners! thx breck!
Way to finish! Shirt was dope today.
“DVB”
4 Strict L-Sit Pull-Ups per rope climb
Everything else as RX’d
35:11
Thankful for you and all the boys in blue, Butters!
WOD Rx: 37:59
About a minute slower than 2021, but it’s been a wild three years. Happy with this one.
WOD swapped on run intermittently with Kendall with 8#
33:38
37:24 wod w/ 10’ legless seated rope climb
1st mile 8:14
“DVB”
As Rx’d
1st mile-8:13
Time: 33:10
Mod Wod
800m-400m-400m walk
8-4-2 rds of 10 Russian KB (35#) & 3 ski cals
36:11
All in 14# vest
WOD:
1 mile run with 20# WB
12:57
Finished the 800m run 2 min after cap
WOD Rx except 2 rope raise and lower scales
34:49
Mile time was 10:10
Abs
“DVB”
Rx
32:10