For Time:
AMRAP 3 x 2 Sets:
1,000/900 Meter Bike
Max Toes to Bar
Rest 3 Minutes
AMRAP 3 x 2 Sets:
500/450 Meter Ski
Max Toes to Bar
Rest 3 Minutes
AMRAP 3 x 2 Sets:
500/450m Row
Max Toes to Bar
Athletes choice of order.
For Time:
AMRAP 3 x 2 Sets:
1,000/900 Meter Bike
Max Toes to Bar
Rest 3 Minutes
AMRAP 3 x 2 Sets:
500/450 Meter Ski
Max Toes to Bar
Rest 3 Minutes
AMRAP 3 x 2 Sets:
500/450m Row
Max Toes to Bar
Athletes choice of order.
WOD: As RX’d
Bike T2B
10+15
Row T2B
10+10
Ski T2B
10+7
Finished: Dubs
125
44 toes to bar
Wod RX: 116 cals
Bike: 30/23
Ski: 15/14
Row: 17/17
Finisher: double unders : 335 reps
*toes to bar not cals
Bike, ski, row 20/20/15/15/15/15
Small heavy rope unbroken 263
WOD Rx
Ski: 16/20- 36
Row: 20/22- 42
Bike: 21/21- 42
Total: 120
Finisher- ran 1 mile
WOD Rx
Bike: 20/20=40
Ski: 15/15=30
Row: 15/10=25
Total: 95
5 mins of crossovers:
260
WOD
Row 450m 10/14 TTB
Bike 900m 19/17 TTB
Ski 450m 11/13
Finisher GHD 75 in 5 mins
WOD Rx
Ski: 23/24 = 47
Bike: 33/34=67
Row: 20/21=45
Total: 155
5 mins of 5# Heavy rope:
185
WOD Rx
Row: 10/8=18
Ski: 11/12=23
Bike: 16/15=31
Total: 72
5 mins of 5# Heavy rope:
145
Bike: 20
Ski: 16
Row: 9. Total 45.
Bike 27+17
Row 12+11
Ski 12+ 11
Worked on DU
WOD Rx’d
Ski: 25/21
Row: 15/14
Bike: 20/14
Total: 109
(Apparently I couldn’t do math when I told Breck 99 in class)
Finisher: #5 heavy rope
261
WOD Rx
Bike: 12/17- 29
Ski: 10/11- 21
Row: 10/12- 22
Total: 72
Finisher- 3# Heavy Rope – 230 reps
Great job nooners!! Thx Breck!
WOD Rx’d
Bike: 21/17- 38
Ski: 12/13 – 25
Row: 12/12- 24
Total: 87
—
Finisher:
20 Push-ups
20 Hip Ext.
20 Push-ups
20 Heavy rope Singles
20 Push-ups
Wod RX
Row 15/20=35
Ski 20/20=40
Bike 25/23=48
Total 123
Bike: 25-25
Ski: 15-17
Row: *forgot times 15-17?
“Finisher”
Crossovers: 207
WOD: As RX’d
Row T2B
25 + 17
Row T2B
25 + 18
Ski T2B
15 + 10
Total: 110
Finished: #5 rope
109
WOD RX’d
Ski: 34
Row: 26
Bike: 40
Total: 100
5 mins of 5# Heavy rope:
150
Wod RX
Row – 20-15
Ski – 16-10
Bike – 23-16
T2B All sets of 5, besides some singles at the end of time
Heavy Rope (need to do more heavy rope)
127
Total T2B
100
WOD Rx in order written
Bike 26/27 (53)
Ski 13/16 (29)
Row 13/17 (30)
Total T2B 112
Bike by far the easiest to do T2B after then row and ski
Abs
WOD
As Rx’d
Ski: 30-25=55
Row: 20-22=42
Bike: 25-22=47
Total reps=144
“Finisher”
Did some doubles and singles
WOD RX’d
Bike: 20/22
Ski: 11/11
Row: 10/11
Total: 85 reps
“Finisher”
Max double unders
226 reps
Hanging knee raises
Ski 10-15
Bike 25-26
Row 10-15
Finisher 300 singles
500m bike x 2
14-14 knee raises
500m bike / 350m ski
12-12
350m ski x 2
10-12
Total : 74
Finisher: 30 cal bike