Wednesday, January 1, 2025
CFJ Holiday Schedule:
Wednesday, January 1 (New Years Day)–8:00am & 9:30am
For 10 rounds, complete as many reps as possible in 1 minute of:
2 Wall Climbs
4 Deadlifts 275/205# MRX 225/155#
Max Wall Ball Shots 20/14# 10/9’ MRX 14/10# 10/9’
*Rest 1 minute between rounds.
Wednesday, January 1, 2025 Read More »