January 9, 2025

Every 2 minutes for 10 sets:
4 Burpees Rx+Burpee Pull-up
8 Box jump overs 24/20” Rx+30/24” MRX 20/18”
12 Kettlebell swings 50/35# Rx+70/55# MRX 40/25#
Max calories on bike/ski (alternate rounds)

Rest 1 minute between rounds